Prunes vs. Frog legs — In-Depth Nutrition Comparison
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Differences between prunes and frog legs
- Prunes are higher in vitamin K, fiber, vitamin A, and potassium; however, frog legs are richer in selenium, vitamin B12, phosphorus, choline, and vitamin B1.
- Prunes' daily need coverage for vitamin K is 49% higher.
- Frog legs have a lower glycemic index (0) than prunes (29).
The food types used in this comparison are Plums, dried (prunes), uncooked and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105% |
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +156.8% |
| Contains more CopperCopper | +12.4% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +61.3% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains more SeleniumSelenium | +4600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70.8% |
| Contains more Vitamin KVitamin K | +59400% |
| Contains more Vitamin EVitamin E | +132.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +174.5% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +543.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 0.1µg | 50% |
| Protein | 2.18g | 16.4g | 28% |
| Fiber | 7.1g | 0g | 28% |
| Selenium | 0.3µg | 14.1µg | 25% |
| Carbs | 63.88g | 0g | 21% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Fructose | 12.45g | 16% | |
| Potassium | 732mg | 285mg | 13% |
| Manganese | 0.299mg | 13% | |
| Phosphorus | 69mg | 147mg | 11% |
| Choline | 10.1mg | 65mg | 10% |
| Calories | 240kcal | 73kcal | 8% |
| Vitamin B5 | 0.422mg | 8% | |
| Vitamin B6 | 0.205mg | 0.12mg | 7% |
| Vitamin B1 | 0.051mg | 0.14mg | 7% |
| Iron | 0.93mg | 1.5mg | 7% |
| Magnesium | 41mg | 20mg | 5% |
| Zinc | 0.44mg | 1mg | 5% |
| Vitamin B2 | 0.186mg | 0.25mg | 5% |
| Vitamin E | 0.43mg | 1mg | 4% |
| Vitamin B3 | 1.882mg | 1.2mg | 4% |
| Vitamin A | 39µg | 15µg | 3% |
| Copper | 0.281mg | 0.25mg | 3% |
| Folate | 4µg | 15µg | 3% |
| Calcium | 43mg | 18mg | 3% |
| Starch | 5.11g | 2% | |
| Sodium | 2mg | 58mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fats | 0.38g | 0.3g | 0% |
| Net carbs | 56.78g | 0g | N/A |
| Sugar | 38.13g | 0g | N/A |
| Saturated fat | 0.088g | 0.076g | 0% |
| Monounsaturated fat | 0.053g | 0.053g | 0% |
| Polyunsaturated fat | 0.062g | 0.102g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +88.6% |
| Contains more ProteinProtein | +652.3% |
| Contains more WaterWater | +164.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.6% |
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
~equal in
Monounsaturated fat
~0.053g
