Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Prune vs Fruit salad - In-Depth Nutrition Comparison

Compare

The main differences between Prune and Fruit salad

  • Fruit salad contains less Copper, Fiber, Potassium, Vitamin B6, Vitamin B2, Vitamin B3, Iron, Magnesium, Phosphorus, and Vitamin B5 than Prune.
  • Daily need coverage for Copper from Prune is 26% higher.
  • Fruit salad has 13 times less Vitamin B2 than Prune. Prune has 0.186mg of Vitamin B2, while Fruit salad has 0.014mg.

Food types used in this article are Plums, dried (prunes), uncooked and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Prune vs Fruit salad infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +272%
Contains more Calcium +290.9%
Contains more Potassium +531%
Contains more Magnesium +412.5%
Contains more Copper +462%
Contains more Zinc +214.3%
Contains more Phosphorus +392.9%
Contains less Sodium -60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 35% 13% 65% 30% 94% 12% 30% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Contains more Iron +272%
Contains more Calcium +290.9%
Contains more Potassium +531%
Contains more Magnesium +412.5%
Contains more Copper +462%
Contains more Zinc +214.3%
Contains more Phosphorus +392.9%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
9
:
Contains more Vitamin A +30.2%
Contains more Vitamin B1 +363.6%
Contains more Vitamin B2 +1228.6%
Contains more Vitamin B3 +428.7%
Contains more Vitamin B5 +696.2%
Contains more Vitamin B6 +659.3%
Contains more Folate +33.3%
Contains more Vitamin C +450%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 47% 9% 0% 13% 43% 36% 26% 48% 0% 149% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Contains more Vitamin A +30.2%
Contains more Vitamin B1 +363.6%
Contains more Vitamin B2 +1228.6%
Contains more Vitamin B3 +428.7%
Contains more Vitamin B5 +696.2%
Contains more Vitamin B6 +659.3%
Contains more Folate +33.3%
Contains more Vitamin C +450%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Prune
6
Fruit salad
Mineral Summary Score
35
Prune
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Prune
3%
Fruit salad
Carbohydrates
64%
Prune
13%
Fruit salad
Fats
2%
Prune
0%
Fruit salad

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Fruit salad
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prune Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 38.13g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.084g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Prune Fruit salad Opinion
Calories 240 50 Prune
Protein 2.18 0.51 Prune
Fats 0.38 0.03 Prune
Vitamin C 0.6 3.3 Fruit salad
Carbs 63.88 13.05 Prune
Cholesterol 0 0
Vitamin D 0 0
Iron 0.93 0.25 Prune
Calcium 43 11 Prune
Potassium 732 116 Prune
Magnesium 41 8 Prune
Sugar 38.13 Fruit salad
Fiber 7.1 1 Prune
Copper 0.281 0.05 Prune
Zinc 0.44 0.14 Prune
Starch 5.11 Prune
Phosphorus 69 14 Prune
Sodium 2 5 Prune
Vitamin A 781 600 Prune
Vitamin E 0.43 Prune
Vitamin D 0 0
Vitamin B1 0.051 0.011 Prune
Vitamin B2 0.186 0.014 Prune
Vitamin B3 1.882 0.356 Prune
Vitamin B5 0.422 0.053 Prune
Vitamin B6 0.205 0.027 Prune
Vitamin B12 0 0
Vitamin K 59.5 Prune
Folate 4 3 Prune
Trans Fat 0 Prune
Saturated Fat 0.088 0.004 Fruit salad
Monounsaturated Fat 0.053 0.005 Prune
Polyunsaturated fat 0.062 0.011 Prune
Tryptophan 0.025 Prune
Threonine 0.049 Prune
Isoleucine 0.041 Prune
Leucine 0.066 Prune
Lysine 0.05 Prune
Methionine 0.016 Prune
Phenylalanine 0.052 Prune
Valine 0.056 Prune
Histidine 0.027 Prune
Fructose 12.45 Prune

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.