Prune vs Fruit salad - In-Depth Nutrition Comparison
The main differences between Prune and Fruit salad
- Fruit salad contains less Copper, Fiber, Potassium, Vitamin B6, Vitamin B2, Vitamin B3, Iron, Magnesium, Phosphorus, and Vitamin B5 than Prune.
- Daily need coverage for Copper from Prune is 26% higher.
- Fruit salad has 13 times less Vitamin B2 than Prune. Prune has 0.186mg of Vitamin B2, while Fruit salad has 0.014mg.
Food types used in this article are Plums, dried (prunes), uncooked and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|