Prunes vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between prunes and gefilte fish

Prunes are higher in fiber, potassium, vitamin A, manganese, and vitamin B2; however, gefilte fish is richer in vitamin B12, iron, and selenium.
Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
Prunes have less sodium.
Gefilte fish has a lower glycemic index (0) than prunes (29).

The food types used in this comparison are Plums, dried (prunes), uncooked and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prunes

Gefilte fish

Contains more MagnesiumMagnesium	+355.6%
Contains more CalciumCalcium	+87%
Contains more PotassiumPotassium	+704.4%
Contains more CopperCopper	+44.1%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+309.6%

Contains more IronIron	+166.7%
Contains more ZincZinc	+86.4%
Contains more SeleniumSelenium	+3400%

~equal in Phosphorus ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prunes

Gefilte fish

Contains more Vitamin AVitamin A	+44.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+215.3%
Contains more Vitamin B3Vitamin B3	+88.2%
Contains more Vitamin B5Vitamin B5	+111%
Contains more Vitamin B6Vitamin B6	+156.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+33.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+33.3%
Contains more Vitamin B1Vitamin B1	+27.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	59.5µg		50%
Vitamin B12	0µg	0.84µg	35%
Fiber	7.1g	0g	28%
Sodium	2mg	524mg	23%
Carbs	63.88g	7.41g	19%
Potassium	732mg	91mg	19%
Iron	0.93mg	2.48mg	19%
Selenium	0.3µg	10.5µg	19%
Fructose	12.45g		16%
Protein	2.18g	9.07g	14%
Vitamin B2	0.186mg	0.059mg	10%
Cholesterol	0mg	30mg	10%
Vitamin B6	0.205mg	0.08mg	10%
Copper	0.281mg	0.195mg	10%
Manganese	0.299mg	0.073mg	10%
Calories	240kcal	84kcal	8%
Magnesium	41mg	9mg	8%
Vitamin B3	1.882mg	1mg	6%
Vitamin B5	0.422mg	0.2mg	4%
Vitamin E	0.43mg		3%
Zinc	0.44mg	0.82mg	3%
Choline	10.1mg		2%
Fats	0.38g	1.73g	2%
Monounsaturated fat	0.053g	0.824g	2%
Calcium	43mg	23mg	2%
Starch	5.11g		2%
Phosphorus	69mg	73mg	1%
Polyunsaturated fat	0.062g	0.285g	1%
Saturated fat	0.088g	0.412g	1%
Vitamin A	39µg	27µg	1%
Vitamin B1	0.051mg	0.065mg	1%
Vitamin C	0.6mg	0.8mg	0%
Net carbs	56.78g	7.41g	N/A
Sugar	38.13g		N/A
Folate	4µg	3µg	0%
Tryptophan	0.025mg	0.086mg	0%
Threonine	0.049mg	0.488mg	0%
Isoleucine	0.041mg	0.486mg	0%
Leucine	0.066mg	0.81mg	0%
Lysine	0.05mg	0.842mg	0%
Methionine	0.016mg	0.255mg	0%
Phenylalanine	0.052mg	0.493mg	0%
Valine	0.056mg	0.548mg	0%
Histidine	0.027mg	0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A