Prunes vs. Hamburger — In-Depth Nutrition Comparison
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Differences between prunes and hamburgers
- Prunes are higher in fiber, copper, and vitamin A; however, hamburgers are richer in vitamin B12, iron, zinc, and vitamin B3.
- Hamburgers' daily need coverage for vitamin B12 is 60% higher.
- Prunes have less saturated fat.
- Prunes have a lower glycemic index (29) than hamburgers (66).
The food types used in this comparison are Plums, dried (prunes), uncooked and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105% |
| Contains more PotassiumPotassium | +223.9% |
| Contains more CopperCopper | +208.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +37.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +137.2% |
| Contains more IronIron | +209.7% |
| Contains more ZincZinc | +552.3% |
| Contains more PhosphorusPhosphorus | +97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +325.5% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +185.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Vitamin K | 59.5µg | 50% | |
| Protein | 2.18g | 17.08g | 30% |
| Fiber | 7.1g | 0.9g | 25% |
| Iron | 0.93mg | 2.88mg | 24% |
| Saturated fat | 0.088g | 5.096g | 23% |
| Fats | 0.38g | 14.36g | 22% |
| Vitamin B3 | 1.882mg | 5.365mg | 22% |
| Zinc | 0.44mg | 2.87mg | 22% |
| Copper | 0.281mg | 0.091mg | 21% |
| Sodium | 2mg | 414mg | 18% |
| Cholesterol | 0mg | 47mg | 16% |
| Potassium | 732mg | 226mg | 15% |
| Vitamin B1 | 0.051mg | 0.217mg | 14% |
| Monounsaturated fat | 0.053g | 5.495g | 14% |
| Folate | 4µg | 56µg | 13% |
| Fructose | 12.45g | 2.03g | 13% |
| Carbs | 63.88g | 24.1g | 13% |
| Phosphorus | 69mg | 136mg | 10% |
| Calcium | 43mg | 102mg | 6% |
| Magnesium | 41mg | 20mg | 5% |
| Vitamin B2 | 0.186mg | 0.25mg | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Manganese | 0.299mg | 0.217mg | 4% |
| Calories | 240kcal | 295kcal | 3% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin B5 | 0.422mg | 0.31mg | 2% |
| Polyunsaturated fat | 0.062g | 0.38g | 2% |
| Choline | 10.1mg | 2% | |
| Starch | 5.11g | 2% | |
| Selenium | 0.3µg | 1% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 56.78g | 23.2g | N/A |
| Sugar | 38.13g | 4.15g | N/A |
| Vitamin B6 | 0.205mg | 0.203mg | 0% |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.025mg | 0.206mg | 0% |
| Threonine | 0.049mg | 0.666mg | 0% |
| Isoleucine | 0.041mg | 0.716mg | 0% |
| Leucine | 0.066mg | 1.319mg | 0% |
| Lysine | 0.05mg | 1.226mg | 0% |
| Methionine | 0.016mg | 0.37mg | 0% |
| Phenylalanine | 0.052mg | 0.677mg | 0% |
| Valine | 0.056mg | 0.823mg | 0% |
| Histidine | 0.027mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +165.1% |
| Contains more OtherOther | +47.5% |
| Contains more ProteinProtein | +683.5% |
| Contains more FatsFats | +3678.9% |
| Contains more WaterWater | +38% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +10267.9% |
| Contains more Poly. FatPolyunsaturated fat | +512.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2094.8% |
| Contains more FructoseFructose | +513.3% |
| Contains more SucroseSucrose | +46.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +900% |
~equal in
Galactose
~0g
