Prune vs Jackfruit - In-Depth Nutrition Comparison
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A recap on differences between Prune and Jackfruit
- Prune has more Copper, Fiber, Manganese, Vitamin B2, Iron, Potassium, Phosphorus, and Vitamin B3, however Jackfruit is higher in Vitamin C, and Vitamin B6.
- Prune covers your daily Copper needs 23% more than Jackfruit.
- Jackfruit contains 7 times less Manganese than Prune. Prune contains 0.299mg of Manganese, while Jackfruit contains 0.043mg.
Food varieties used in this article are Plums, dried (prunes), uncooked and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+79.2%
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Iron
+304.3%
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Magnesium
+41.4%
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Phosphorus
+228.6%
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Potassium
+63.4%
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Zinc
+238.5%
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Copper
+269.7%
Equal in Sodium - 2
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Calcium
+79.2%
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Iron
+304.3%
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Magnesium
+41.4%
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Phosphorus
+228.6%
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Potassium
+63.4%
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Zinc
+238.5%
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Copper
+269.7%
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+610%
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Vitamin E
+26.5%
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Vitamin B2
+238.2%
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Vitamin B3
+104.6%
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Vitamin B5
+79.6%
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Vitamin C
+2183.3%
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Vitamin B1
+105.9%
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Vitamin B6
+60.5%
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Folate
+500%
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Vitamin A
+610%
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Vitamin E
+26.5%
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Vitamin B2
+238.2%
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Vitamin B3
+104.6%
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Vitamin B5
+79.6%
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Vitamin C
+2183.3%
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Vitamin B1
+105.9%
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Vitamin B6
+60.5%
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Folate
+500%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Sugar |
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Lower in price |
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Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
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Opinion |
Net carbs | 56.78g | 21.75g |
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Protein | 2.18g | 1.72g |
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Fats | 0.38g | 0.64g |
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Carbs | 63.88g | 23.25g |
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Calories | 240kcal | 95kcal |
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Starch | 5.11g | 1.47g |
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Fructose | 12.45g | 9.19g |
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Sugar | 38.13g | 19.08g |
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Fiber | 7.1g | 1.5g |
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Calcium | 43mg | 24mg |
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Iron | 0.93mg | 0.23mg |
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Magnesium | 41mg | 29mg |
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Phosphorus | 69mg | 21mg |
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Potassium | 732mg | 448mg |
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Sodium | 2mg | 2mg | |
Zinc | 0.44mg | 0.13mg |
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Copper | 0.281mg | 0.076mg |
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Vitamin A | 781IU | 110IU |
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Vitamin E | 0.43mg | 0.34mg |
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Vitamin D | 0IU | IU |
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Vitamin D | 0µg | µg |
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Vitamin C | 0.6mg | 13.7mg |
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Vitamin B1 | 0.051mg | 0.105mg |
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Vitamin B2 | 0.186mg | 0.055mg |
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Vitamin B3 | 1.882mg | 0.92mg |
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Vitamin B5 | 0.422mg | 0.235mg |
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Vitamin B6 | 0.205mg | 0.329mg |
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Folate | 4µg | 24µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 59.5µg | µg |
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Tryptophan | 0.025mg | 0.034mg |
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Threonine | 0.049mg | 0.086mg |
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Isoleucine | 0.041mg | 0.069mg |
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Leucine | 0.066mg | 0.103mg |
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Lysine | 0.05mg | 0.069mg |
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Methionine | 0.016mg | 0.034mg |
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Phenylalanine | 0.052mg | 0.052mg | |
Valine | 0.056mg | 0.086mg |
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Histidine | 0.027mg | 0.034mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | g | 0g |
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Saturated Fat | 0.088g | 0.195g |
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Monounsaturated Fat | 0.053g | 0.155g |
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Polyunsaturated fat | 0.062g | 0.094g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31

19

Mineral Summary Score
35

14

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%

10%

Carbohydrates
64%

23%

Fats
2%

3%

Comparison summary
Which food is lower in Saturated Fat?

Prune is lower in Saturated Fat (difference - 0.107g)
Which food is lower in glycemic index?

Prune is lower in glycemic index (difference - 46)
Which food is richer in minerals?

Prune is relatively richer in minerals
Which food is lower in Sugar?

Jackfruit is lower in Sugar (difference - 19.05g)
Which food is cheaper?

Jackfruit is cheaper (difference - $1.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.