Prunes vs. Jackfruit — In-Depth Nutrition Comparison
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A recap on the differences between prunes and jackfruit
- Prunes have more copper, fiber, carbs, manganese, vitamin B2, iron, potassium, and phosphorus; however, jackfruit is higher in vitamin C and vitamin B6.
- Prunes cover your daily copper needs 23% more than jackfruit.
- Jackfruit contains 7 times less manganese than prunes. Prunes contain 0.299mg of manganese, while jackfruit contains 0.043mg.
- The glycemic index of jackfruit is higher.
Food varieties used in this article are Plums, dried (prunes), uncooked and Jackfruit, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +41.4% |
| Contains more CalciumCalcium | +79.2% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more IronIron | +304.3% |
| Contains more CopperCopper | +269.7% |
| Contains more ZincZinc | +238.5% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more ManganeseManganese | +595.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +680% |
| Contains more Vitamin EVitamin E | +26.5% |
| Contains more Vitamin B2Vitamin B2 | +238.2% |
| Contains more Vitamin B3Vitamin B3 | +104.6% |
| Contains more Vitamin B5Vitamin B5 | +79.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +2183.3% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B6Vitamin B6 | +60.5% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Copper | 0.281mg | 0.076mg | 23% |
| Fiber | 7.1g | 1.5g | 22% |
| Vitamin C | 0.6mg | 13.7mg | 15% |
| Carbs | 63.88g | 23.25g | 14% |
| Manganese | 0.299mg | 0.043mg | 11% |
| Vitamin B2 | 0.186mg | 0.055mg | 10% |
| Vitamin B6 | 0.205mg | 0.329mg | 10% |
| Iron | 0.93mg | 0.23mg | 9% |
| Potassium | 732mg | 448mg | 8% |
| Calories | 240kcal | 95kcal | 7% |
| Phosphorus | 69mg | 21mg | 7% |
| Vitamin B3 | 1.882mg | 0.92mg | 6% |
| Vitamin B1 | 0.051mg | 0.105mg | 5% |
| Folate | 4µg | 24µg | 5% |
| Omega-3 (ALA) | 0.079g | 5% | |
| Vitamin A | 39µg | 5µg | 4% |
| Vitamin B5 | 0.422mg | 0.235mg | 4% |
| Fructose | 12.45g | 9.19g | 4% |
| Magnesium | 41mg | 29mg | 3% |
| Zinc | 0.44mg | 0.13mg | 3% |
| Calcium | 43mg | 24mg | 2% |
| Choline | 10.1mg | 2% | |
| Protein | 2.18g | 1.72g | 1% |
| Starch | 5.11g | 1.47g | 1% |
| Vitamin E | 0.43mg | 0.34mg | 1% |
| Selenium | 0.3µg | 1% | |
| Protein per 100 calories | 0.91g | 1.8g | N/A |
| Calories per 10 g protein | 1101kcal | 552kcal | N/A |
| Weight per 100 calories | 42g | 105g | N/A |
| Fats | 0.38g | 0.64g | 0% |
| Net carbs | 56.78g | 21.75g | N/A |
| Sugar | 38.13g | 19.08g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Saturated fat | 0.088g | 0.195g | 0% |
| Monounsaturated fat | 0.053g | 0.155g | 0% |
| Polyunsaturated fat | 0.062g | 0.094g | 0% |
| Tryptophan | 0.025mg | 0.034mg | 0% |
| Threonine | 0.049mg | 0.086mg | 0% |
| Isoleucine | 0.041mg | 0.069mg | 0% |
| Leucine | 0.066mg | 0.103mg | 0% |
| Lysine | 0.05mg | 0.069mg | 0% |
| Methionine | 0.016mg | 0.034mg | 0% |
| Phenylalanine | 0.052mg | 0.052mg | 0% |
| Valine | 0.056mg | 0.086mg | 0% |
| Histidine | 0.027mg | 0.034mg | 0% |
| Omega-6 (Linoleic acid) | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.7% |
| Contains more CarbsCarbs | +174.8% |
| Contains more FatsFats | +68.4% |
| Contains more WaterWater | +137.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Mono. FatMonounsaturated fat | +192.5% |
| Contains more Poly. FatPolyunsaturated fat | +51.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +247.6% |
| Contains more GlucoseGlucose | +168.6% |
| Contains more FructoseFructose | +35.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +180% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
