Prunes vs. Jerky — In-Depth Nutrition Comparison
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Summary of differences between prunes and jerky
- Prunes have more vitamin K and fiber, while jerky has more zinc, iron, phosphorus, vitamin B12, folate, and selenium.
- Jerky covers your daily need for sodium, 90% more than prunes.
- Prunes contain 26 times more vitamin K than jerky. While prunes contain 59.5µg of vitamin K, jerky contains only 2.3µg.
- The amount of saturated fat in prunes is lower.
- Jerky has a lower glycemic index. The glycemic index of jerky is 0, while the glycemic index of prunes is 29.
These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +115% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more CopperCopper | +23.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +169.4% |
| Contains more MagnesiumMagnesium | +24.4% |
| Contains more IronIron | +482.8% |
| Contains more ZincZinc | +1743.2% |
| Contains more PhosphorusPhosphorus | +489.9% |
| Contains more SeleniumSelenium | +3466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31% |
| Contains more Vitamin B5Vitamin B5 | +158.9% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more Vitamin KVitamin K | +2487% |
| Contains more Vitamin EVitamin E | +14% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +202% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3250% |
| Contains more CholineCholine | +980.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 2081mg | 90% |
| Zinc | 0.44mg | 8.11mg | 70% |
| Protein | 2.18g | 33.2g | 62% |
| Iron | 0.93mg | 5.42mg | 56% |
| Saturated fat | 0.088g | 10.85g | 49% |
| Vitamin K | 59.5µg | 2.3µg | 48% |
| Phosphorus | 69mg | 407mg | 48% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 0.38g | 25.6g | 39% |
| Folate | 4µg | 134µg | 33% |
| Monounsaturated fat | 0.053g | 11.305g | 28% |
| Fiber | 7.1g | 1.8g | 21% |
| Selenium | 0.3µg | 10.7µg | 19% |
| Carbs | 63.88g | 11g | 18% |
| Choline | 10.1mg | 109.1mg | 18% |
| Fructose | 12.45g | 16% | |
| Cholesterol | 0mg | 48mg | 16% |
| Calories | 240kcal | 410kcal | 9% |
| Vitamin B1 | 0.051mg | 0.154mg | 9% |
| Manganese | 0.299mg | 0.111mg | 8% |
| Polyunsaturated fat | 0.062g | 1.011g | 6% |
| Copper | 0.281mg | 0.227mg | 6% |
| Vitamin B5 | 0.422mg | 0.163mg | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Potassium | 732mg | 597mg | 4% |
| Vitamin B2 | 0.186mg | 0.142mg | 3% |
| Calcium | 43mg | 20mg | 2% |
| Magnesium | 41mg | 51mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin B6 | 0.205mg | 0.179mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin B3 | 1.882mg | 1.732mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 56.78g | 9.2g | N/A |
| Sugar | 38.13g | 9g | N/A |
| Vitamin E | 0.43mg | 0.49mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +480.7% |
| Contains more WaterWater | +32.4% |
| Contains more ProteinProtein | +1422.9% |
| Contains more FatsFats | +6636.8% |
| Contains more OtherOther | +159.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +21230.2% |
| Contains more Poly. FatPolyunsaturated fat | +1530.6% |
