Prunes vs. Jerusalem artichoke — In-Depth Nutrition Comparison
Compare
What are the differences between prunes and jerusalem artichoke?
- Prunes are higher in vitamin K, fiber, copper, vitamin A, manganese, vitamin B6, vitamin B2, and potassium, yet jerusalem artichoke is higher in iron and vitamin B1.
- Prunes' daily need coverage for vitamin K is 49% more.
- Prunes have 39 times more vitamin A than jerusalem artichoke. While prunes have 781IU of vitamin A, jerusalem artichoke has only 20IU.
We used Plums, dried (prunes), uncooked and Jerusalem-artichokes, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.2% |
| Contains more CalciumCalcium | +207.1% |
| Contains more PotassiumPotassium | +70.6% |
| Contains more CopperCopper | +100.7% |
| Contains more ZincZinc | +266.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +398.3% |
| Contains more IronIron | +265.6% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin EVitamin E | +126.3% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin B6Vitamin B6 | +166.2% |
| Contains more Vitamin KVitamin K | +59400% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +292.2% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +197% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +3700% |
| Contains more CarbsCarbs | +266.3% |
| Contains more WaterWater | +152.3% |
~equal in
Protein
~2g
~equal in
Other
~2.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +1225% |
| Contains more Poly. FatPolyunsaturated fat | +6100% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 59.5µg | 0.1µg | 50% |
| Iron | 0.93mg | 3.4mg | 31% |
| Fiber | 7.1g | 1.6g | 22% |
| Fructose | 12.45g | 16% | |
| Copper | 0.281mg | 0.14mg | 16% |
| Carbs | 63.88g | 17.44g | 15% |
| Vitamin B1 | 0.051mg | 0.2mg | 12% |
| Vitamin B2 | 0.186mg | 0.06mg | 10% |
| Vitamin B6 | 0.205mg | 0.077mg | 10% |
| Manganese | 0.299mg | 0.06mg | 10% |
| Potassium | 732mg | 429mg | 9% |
| Calories | 240kcal | 73kcal | 8% |
| Magnesium | 41mg | 17mg | 6% |
| Vitamin A | 39µg | 1µg | 4% |
| Choline | 10.1mg | 30mg | 4% |
| Vitamin C | 0.6mg | 4mg | 4% |
| Vitamin B3 | 1.882mg | 1.3mg | 4% |
| Calcium | 43mg | 14mg | 3% |
| Zinc | 0.44mg | 0.12mg | 3% |
| Vitamin E | 0.43mg | 0.19mg | 2% |
| Starch | 5.11g | 2% | |
| Folate | 4µg | 13µg | 2% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Phosphorus | 69mg | 78mg | 1% |
| Fats | 0.38g | 0.01g | 1% |
| Protein | 2.18g | 2g | 0% |
| Net carbs | 56.78g | 15.84g | N/A |
| Sugar | 38.13g | 9.6g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin B5 | 0.422mg | 0.397mg | 0% |
| Saturated fat | 0.088g | 0g | 0% |
| Monounsaturated fat | 0.053g | 0.004g | 0% |
| Polyunsaturated fat | 0.062g | 0.001g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
13%
Minerals Daily Need Coverage Score
32%
28%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Jerusalem artichoke is lower in Sugar (difference - 28.53g)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 0.088g)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.