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Prune vs Jujube - In-Depth Nutrition Comparison

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What are the differences between Prune and Jujube?

  • Prune is higher in Copper, Potassium, Vitamin B2, Vitamin B6, Manganese, Magnesium, Phosphorus, Vitamin B3, and Iron, yet Jujube is higher in Vitamin C.
  • Jujube's daily need coverage for Vitamin C is 76% more.
  • Prune has 5 times more Vitamin B2 than Jujube. While Prune has 0.186mg of Vitamin B2, Jujube has only 0.04mg.

We used Plums, dried (prunes), uncooked and Jujube, raw types in this article.

Infographic

Prune vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
8
:
0
Jujube
Contains more Iron +93.8%
Contains more Calcium +104.8%
Contains more Potassium +192.8%
Contains more Magnesium +310%
Contains more Copper +284.9%
Contains more Zinc +780%
Contains more Phosphorus +200%
Contains less Sodium -33.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 35% 13% 65% 30% 94% 12% 30% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Contains more Iron +93.8%
Contains more Calcium +104.8%
Contains more Potassium +192.8%
Contains more Magnesium +310%
Contains more Copper +284.9%
Contains more Zinc +780%
Contains more Phosphorus +200%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
10
:
1
Jujube
Contains more Vitamin A +1852.5%
Contains more Vitamin B1 +155%
Contains more Vitamin B2 +365%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +153.1%
Contains more Vitamin C +11400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 47% 9% 0% 13% 43% 36% 26% 48% 0% 149% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +1852.5%
Contains more Vitamin B1 +155%
Contains more Vitamin B2 +365%
Contains more Vitamin B3 +109.1%
Contains more Vitamin B6 +153.1%
Contains more Vitamin C +11400%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Jujube
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Prune Jujube Opinion
Calories 240kcal 79kcal Prune
Protein 2.18g 1.2g Prune
Fats 0.38g 0.2g Prune
Vitamin C 0.6mg 69mg Jujube
Net carbs 56.78g 20.23g Prune
Carbs 63.88g 20.23g Prune
Cholesterol 0mg 0mg
Vitamin D 0IU IU Prune
Iron 0.93mg 0.48mg Prune
Calcium 43mg 21mg Prune
Potassium 732mg 250mg Prune
Magnesium 41mg 10mg Prune
Sugar 38.13g g Jujube
Fiber 7.1g g Prune
Copper 0.281mg 0.073mg Prune
Zinc 0.44mg 0.05mg Prune
Starch 5.11g g Prune
Phosphorus 69mg 23mg Prune
Sodium 2mg 3mg Prune
Vitamin A 781IU 40IU Prune
Vitamin E 0.43mg mg Prune
Vitamin D 0µg µg Prune
Vitamin B1 0.051mg 0.02mg Prune
Vitamin B2 0.186mg 0.04mg Prune
Vitamin B3 1.882mg 0.9mg Prune
Vitamin B5 0.422mg mg Prune
Vitamin B6 0.205mg 0.081mg Prune
Vitamin B12 0µg 0µg
Vitamin K 59.5µg µg Prune
Folate 4µg µg Prune
Trans Fat g 0g Prune
Saturated Fat 0.088g g Jujube
Monounsaturated Fat 0.053g g Prune
Polyunsaturated fat 0.062g g Prune
Tryptophan 0.025mg mg Prune
Threonine 0.049mg mg Prune
Isoleucine 0.041mg mg Prune
Leucine 0.066mg mg Prune
Lysine 0.05mg mg Prune
Methionine 0.016mg mg Prune
Phenylalanine 0.052mg mg Prune
Valine 0.056mg mg Prune
Histidine 0.027mg mg Prune
Fructose 12.45g g Prune

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prune Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Prune
24
Jujube
Mineral Summary Score
35
Prune
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Prune
7%
Jujube
Carbohydrates
64%
Prune
20%
Jujube
Fats
2%
Prune
1%
Jujube

Comparison summary

Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 38.13g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 2)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.