Prunes vs. Kit Kat — In-Depth Nutrition Comparison
Compare
Significant differences between prunes and kit Kat
- Prunes have more vitamin K, fiber, potassium, vitamin B6, vitamin A, manganese, and vitamin B3; however, kit Kat is richer in vitamin B12 and phosphorus.
- Kit Kat covers your daily saturated fat needs 89% more than prunes.
- Kit Kat has 11 times less vitamin K than prunes. Prunes have 59.5µg of vitamin K, while kit Kat has 5.2µg.
- Prunes contain less saturated fat.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of prunes is 29.
Specific food types used in this comparison are Plums, dried (prunes), uncooked and Candies, KIT KAT Wafer Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +216.9% |
| Contains more CopperCopper | +27.7% |
| Contains more ZincZinc | +388.9% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +199% |
| Contains more CalciumCalcium | +190.7% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains more SeleniumSelenium | +1566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +62.5% |
| Contains more Vitamin EVitamin E | +26.5% |
| Contains more Vitamin B3Vitamin B3 | +276.4% |
| Contains more Vitamin B6Vitamin B6 | +925% |
| Contains more Vitamin KVitamin K | +1044.2% |
| Contains more Vitamin B1Vitamin B1 | +129.4% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +51.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +206.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.088g | 17.953g | 81% |
| Vitamin K | 59.5µg | 5.2µg | 45% |
| Fats | 0.38g | 25.99g | 39% |
| Fiber | 7.1g | 1g | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Potassium | 732mg | 231mg | 15% |
| Fructose | 12.45g | 0.2g | 15% |
| Vitamin B6 | 0.205mg | 0.02mg | 14% |
| Calories | 240kcal | 518kcal | 14% |
| Monounsaturated fat | 0.053g | 5.844g | 14% |
| Phosphorus | 69mg | 135mg | 9% |
| Manganese | 0.299mg | 0.1mg | 9% |
| Selenium | 0.3µg | 5µg | 9% |
| Protein | 2.18g | 6.51g | 9% |
| Vitamin B3 | 1.882mg | 0.5mg | 9% |
| Calcium | 43mg | 125mg | 8% |
| Copper | 0.281mg | 0.22mg | 7% |
| Polyunsaturated fat | 0.062g | 0.895g | 6% |
| Vitamin B1 | 0.051mg | 0.117mg | 6% |
| Choline | 10.1mg | 31mg | 4% |
| Vitamin B5 | 0.422mg | 0.64mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Zinc | 0.44mg | 0.09mg | 3% |
| Folate | 4µg | 14µg | 3% |
| Vitamin B2 | 0.186mg | 0.21mg | 2% |
| Sodium | 2mg | 54mg | 2% |
| Starch | 5.11g | 10.6g | 2% |
| Vitamin A | 39µg | 24µg | 2% |
| Vitamin E | 0.43mg | 0.34mg | 1% |
| Iron | 0.93mg | 1mg | 1% |
| Magnesium | 41mg | 37mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 56.78g | 63.59g | N/A |
| Carbs | 63.88g | 64.59g | 0% |
| Sugar | 38.13g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.025mg | 0.09mg | 0% |
| Threonine | 0.049mg | 0.19mg | 0% |
| Isoleucine | 0.041mg | 0.28mg | 0% |
| Leucine | 0.066mg | 0.52mg | 0% |
| Lysine | 0.05mg | 0.28mg | 0% |
| Methionine | 0.016mg | 0.16mg | 0% |
| Phenylalanine | 0.052mg | 0.27mg | 0% |
| Valine | 0.056mg | 0.36mg | 0% |
| Histidine | 0.027mg | 0.11mg | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1796.9% |
| Contains more OtherOther | +106.3% |
| Contains more ProteinProtein | +198.6% |
| Contains more FatsFats | +6739.5% |
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +10926.4% |
| Contains more Poly. FatPolyunsaturated fat | +1343.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +15812.5% |
| Contains more FructoseFructose | +6125% |
| Contains more StarchStarch | +107.4% |
| Contains more SucroseSucrose | +26593.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +16.7% |
~equal in
Galactose
~0g
