Prunes vs. Lemon meringue pie — In-Depth Nutrition Comparison
Compare
Important differences between prunes and lemon meringue pie
- Prunes have more copper, potassium, vitamin B6, vitamin A, magnesium, and manganese; however, lemon meringue pie is richer in selenium.
- Prunes' daily need coverage for copper is 27% more.
- Prunes contain 11 times more potassium than lemon meringue pie. Prunes contain 732mg of potassium, while lemon meringue pie contains 65mg.
- Prunes contain less saturated fat.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of prunes is 29.
The food varieties used in the comparison are Plums, dried (prunes), uncooked and Pie, lemon meringue, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +583.3% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +1026.2% |
| Contains more CopperCopper | +569% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +133.6% |
| Contains more SeleniumSelenium | +3766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B3Vitamin B3 | +99.4% |
| Contains more Vitamin B5Vitamin B5 | +97.2% |
| Contains more Vitamin B6Vitamin B6 | +659.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +10.3% |
| Contains more Vitamin B1Vitamin B1 | +131.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Fiber | 7.1g | 28% | |
| Copper | 0.281mg | 0.042mg | 27% |
| Polyunsaturated fat | 0.062g | 3.331g | 22% |
| Selenium | 0.3µg | 11.6µg | 21% |
| Potassium | 732mg | 65mg | 20% |
| Fats | 0.38g | 12.9g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Fructose | 12.45g | 16% | |
| Saturated fat | 0.088g | 3.185g | 14% |
| Vitamin B6 | 0.205mg | 0.027mg | 14% |
| Monounsaturated fat | 0.053g | 5.582g | 14% |
| Sodium | 2mg | 242mg | 10% |
| Magnesium | 41mg | 6mg | 8% |
| Carbs | 63.88g | 39.1g | 8% |
| Manganese | 0.299mg | 0.128mg | 7% |
| Vitamin B3 | 1.882mg | 0.944mg | 6% |
| Vitamin B1 | 0.051mg | 0.118mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Folate | 4µg | 25µg | 5% |
| Phosphorus | 69mg | 42mg | 4% |
| Vitamin B5 | 0.422mg | 0.214mg | 4% |
| Calcium | 43mg | 12mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Protein | 2.18g | 3.8g | 3% |
| Vitamin C | 0.6mg | 3.3mg | 3% |
| Choline | 10.1mg | 2% | |
| Calories | 240kcal | 285kcal | 2% |
| Vitamin B2 | 0.186mg | 0.159mg | 2% |
| Starch | 5.11g | 2% | |
| Zinc | 0.44mg | 0.28mg | 1% |
| Iron | 0.93mg | 1mg | 1% |
| Net carbs | 56.78g | 39.1g | N/A |
| Sugar | 38.13g | N/A | |
| Vitamin A | 39µg | 43µg | 0% |
| Tryptophan | 0.025mg | 0.046mg | 0% |
| Threonine | 0.049mg | 0.143mg | 0% |
| Isoleucine | 0.041mg | 0.169mg | 0% |
| Leucine | 0.066mg | 0.292mg | 0% |
| Lysine | 0.05mg | 0.181mg | 0% |
| Methionine | 0.016mg | 0.092mg | 0% |
| Phenylalanine | 0.052mg | 0.194mg | 0% |
| Valine | 0.056mg | 0.192mg | 0% |
| Histidine | 0.027mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more CarbsCarbs | +63.4% |
| Contains more OtherOther | +193.3% |
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +3294.7% |
| Contains more WaterWater | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +10432.1% |
| Contains more Poly. FatPolyunsaturated fat | +5272.6% |
