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  6. Prunes vs. Liverwurst

Prunes vs. Liverwurst — In-Depth Nutrition Comparison

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Important differences between prunes and liverwurst

  • Liverwurst has more vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and phosphorus than prunes.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • Prunes contain less saturated fat.

The food varieties used in the comparison are Plums, dried (prunes), uncooked and Liverwurst spread.

Infographic

Prunes vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +241.7%
Contains more CalciumCalcium +95.5%
Contains more PotassiumPotassium +330.6%
Contains more CopperCopper +17.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +92.9%
Contains more IronIron +851.6%
Contains more ZincZinc +422.7%
Contains more PhosphorusPhosphorus +233.3%
Contains more SeleniumSelenium +19233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +483.3%
Contains more Vitamin AVitamin A +10389.7%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +453.8%
Contains more Vitamin B3Vitamin B3 +128.5%
Contains more Vitamin B5Vitamin B5 +599.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +650%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.19mg

All nutrients comparison - raw data values

Nutrient Prunes Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 39µg 4091µg 450%
Selenium 0.3µg 58µg 105%
Iron 0.93mg 8.85mg 99%
Vitamin B2 0.186mg 1.03mg 65%
Vitamin B5 0.422mg 2.95mg 51%
Vitamin K 59.5µg 50%
Saturated fat 0.088g 9.925g 45%
Fats 0.38g 25.45g 39%
Cholesterol 0mg 118mg 39%
Monounsaturated fat 0.053g 12.286g 31%
Sodium 2mg 700mg 30%
Phosphorus 69mg 230mg 23%
Protein 2.18g 12.38g 20%
Carbs 63.88g 5.89g 19%
Fiber 7.1g 2.5g 18%
Vitamin B1 0.051mg 0.272mg 18%
Zinc 0.44mg 2.3mg 17%
Potassium 732mg 170mg 17%
Polyunsaturated fat 0.062g 2.427g 16%
Fructose 12.45g 16%
Vitamin B3 1.882mg 4.3mg 15%
Folate 4µg 30µg 7%
Magnesium 41mg 12mg 7%
Manganese 0.299mg 0.155mg 6%
Copper 0.281mg 0.24mg 5%
Vitamin C 0.6mg 3.5mg 3%
Vitamin E 0.43mg 3%
Calories 240kcal 305kcal 3%
Calcium 43mg 22mg 2%
Choline 10.1mg 2%
Starch 5.11g 2%
Vitamin B6 0.205mg 0.19mg 1%
Net carbs 56.78g 3.39g N/A
Sugar 38.13g 1.65g N/A
Tryptophan 0.025mg 0.151mg 0%
Threonine 0.049mg 0.671mg 0%
Isoleucine 0.041mg 0.653mg 0%
Leucine 0.066mg 1.139mg 0%
Lysine 0.05mg 1.155mg 0%
Methionine 0.016mg 0.285mg 0%
Phenylalanine 0.052mg 0.617mg 0%
Valine 0.056mg 0.857mg 0%
Histidine 0.027mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
1
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +984.6%
Contains more ProteinProtein +467.9%
Contains more FatsFats +6597.4%
Contains more WaterWater +73.1%
~equal in Other ~2.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +23081.1%
Contains more Poly. FatPolyunsaturated fat +3814.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.