Prunes vs. Marble cake — In-Depth Nutrition Comparison
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How are prunes and marble cake different?
- Prunes are richer in vitamin K, potassium, fiber, copper, vitamin A, and vitamin B6, while marble cake is higher in phosphorus and vitamin B1.
- Prunes cover your daily need for vitamin K, 47% more than marble cake.
- Prunes contain 391 times more vitamin A than marble cake. Prunes contain 781IU of vitamin A, while marble cake contains 2IU.
- Prunes are lower in saturated fat.
Plums, dried (prunes), uncooked and Cake, pudding-type, marble, dry mix types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more PotassiumPotassium | +495.1% |
| Contains more CopperCopper | +108.1% |
| Contains more ZincZinc | +25.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +115.1% |
| Contains more CalciumCalcium | +76.7% |
| Contains more IronIron | +74.2% |
| Contains more PhosphorusPhosphorus | +298.6% |
| Contains more SeleniumSelenium | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin B5Vitamin B5 | +339.6% |
| Contains more Vitamin B6Vitamin B6 | +720% |
| Contains more Vitamin KVitamin K | +2025% |
| Contains more CholineCholine | +124.4% |
| Contains more Vitamin EVitamin E | +97.7% |
| Contains more Vitamin B1Vitamin B1 | +254.9% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +897.4% |
| Contains more OtherOther | +14.8% |
| Contains more ProteinProtein | +56% |
| Contains more FatsFats | +2978.9% |
| Contains more CarbsCarbs | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +8862.3% |
| Contains more Poly. FatPolyunsaturated fat | +5995.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 59.5µg | 2.8µg | 47% |
| Phosphorus | 69mg | 275mg | 29% |
| Polyunsaturated fat | 0.062g | 3.779g | 25% |
| Sodium | 2mg | 519mg | 22% |
| Potassium | 732mg | 123mg | 18% |
| Fats | 0.38g | 11.7g | 17% |
| Fiber | 7.1g | 2.9g | 17% |
| Fructose | 12.45g | 16% | |
| Copper | 0.281mg | 0.135mg | 16% |
| Vitamin B6 | 0.205mg | 0.025mg | 14% |
| Monounsaturated fat | 0.053g | 4.75g | 12% |
| Vitamin B1 | 0.051mg | 0.181mg | 11% |
| Saturated fat | 0.088g | 2.45g | 11% |
| Calories | 240kcal | 416kcal | 9% |
| Iron | 0.93mg | 1.62mg | 9% |
| Folate | 4µg | 36µg | 8% |
| Manganese | 0.299mg | 0.139mg | 7% |
| Vitamin B5 | 0.422mg | 0.096mg | 7% |
| Carbs | 63.88g | 79.5g | 5% |
| Magnesium | 41mg | 18mg | 5% |
| Vitamin A | 39µg | 1µg | 4% |
| Selenium | 0.3µg | 2.6µg | 4% |
| Vitamin B2 | 0.186mg | 0.13mg | 4% |
| Calcium | 43mg | 76mg | 3% |
| Vitamin E | 0.43mg | 0.85mg | 3% |
| Starch | 5.11g | 2% | |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B3 | 1.882mg | 1.546mg | 2% |
| Protein | 2.18g | 3.4g | 2% |
| Zinc | 0.44mg | 0.35mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Choline | 10.1mg | 4.5mg | 1% |
| Net carbs | 56.78g | 76.6g | N/A |
| Sugar | 38.13g | 35.71g | N/A |
| Tryptophan | 0.025mg | 0.049mg | 0% |
| Threonine | 0.049mg | 0.105mg | 0% |
| Isoleucine | 0.041mg | 0.127mg | 0% |
| Leucine | 0.066mg | 0.22mg | 0% |
| Lysine | 0.05mg | 0.133mg | 0% |
| Methionine | 0.016mg | 0.049mg | 0% |
| Phenylalanine | 0.052mg | 0.158mg | 0% |
| Valine | 0.056mg | 0.164mg | 0% |
| Histidine | 0.027mg | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
13%
Minerals Daily Need Coverage Score
32%
38%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 517mg)
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 2.362g)
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Marble cake is lower in Sugar (difference - 2.42g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 29)
Which food is cheaper?
Marble cake is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.