Prunes vs. Millet flour — In-Depth Nutrition Comparison
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How are prunes and millet flour different?
- Prunes are richer in vitamin K, while millet flour is higher in selenium, iron, phosphorus, manganese, vitamin B1, copper, vitamin B3, zinc, and magnesium.
- Millet flour covers your daily need for selenium, 59% more than prunes.
- Prunes contain 74 times more vitamin K than millet flour. Prunes contain 59.5µg of vitamin K, while millet flour contains 0.8µg.
- Millet flour has a higher glycemic index (70) than prunes (29).
Plums, dried (prunes), uncooked and Millet flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207.1% |
| Contains more PotassiumPotassium | +226.8% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +190.2% |
| Contains more IronIron | +323.7% |
| Contains more CopperCopper | +90.4% |
| Contains more ZincZinc | +497.7% |
| Contains more PhosphorusPhosphorus | +313% |
| Contains more ManganeseManganese | +235.1% |
| Contains more SeleniumSelenium | +10800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +290.9% |
| Contains more Vitamin B2Vitamin B2 | +154.8% |
| Contains more Vitamin KVitamin K | +7337.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +709.8% |
| Contains more Vitamin B3Vitamin B3 | +219.9% |
| Contains more Vitamin B5Vitamin B5 | +200.2% |
| Contains more Vitamin B6Vitamin B6 | +81.5% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.3µg | 32.7µg | 59% |
| Vitamin K | 59.5µg | 0.8µg | 49% |
| Iron | 0.93mg | 3.94mg | 38% |
| Manganese | 0.299mg | 1.002mg | 31% |
| Phosphorus | 69mg | 285mg | 31% |
| Vitamin B1 | 0.051mg | 0.413mg | 30% |
| Copper | 0.281mg | 0.535mg | 28% |
| Starch | 5.11g | 69.88g | 27% |
| Vitamin B3 | 1.882mg | 6.02mg | 26% |
| Zinc | 0.44mg | 2.63mg | 20% |
| Magnesium | 41mg | 119mg | 19% |
| Polyunsaturated fat | 0.062g | 2.618g | 17% |
| Protein | 2.18g | 10.75g | 17% |
| Vitamin B5 | 0.422mg | 1.267mg | 17% |
| Fructose | 12.45g | 0g | 16% |
| Potassium | 732mg | 224mg | 15% |
| Fiber | 7.1g | 3.5g | 14% |
| Vitamin B6 | 0.205mg | 0.372mg | 13% |
| Folate | 4µg | 42µg | 10% |
| Vitamin B2 | 0.186mg | 0.073mg | 9% |
| Calories | 240kcal | 382kcal | 7% |
| Fats | 0.38g | 4.25g | 6% |
| Carbs | 63.88g | 75.12g | 4% |
| Vitamin A | 39µg | 4% | |
| Calcium | 43mg | 14mg | 3% |
| Vitamin E | 0.43mg | 0.11mg | 2% |
| Choline | 10.1mg | 2% | |
| Saturated fat | 0.088g | 0.536g | 2% |
| Monounsaturated fat | 0.053g | 0.924g | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 56.78g | 71.62g | N/A |
| Sugar | 38.13g | 1.66g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.025mg | 0.17mg | 0% |
| Threonine | 0.049mg | 0.354mg | 0% |
| Isoleucine | 0.041mg | 0.473mg | 0% |
| Leucine | 0.066mg | 1.537mg | 0% |
| Lysine | 0.05mg | 0.144mg | 0% |
| Methionine | 0.016mg | 0.319mg | 0% |
| Phenylalanine | 0.052mg | 0.675mg | 0% |
| Valine | 0.056mg | 0.584mg | 0% |
| Histidine | 0.027mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +256.6% |
| Contains more OtherOther | +118.2% |
| Contains more ProteinProtein | +393.1% |
| Contains more FatsFats | +1018.4% |
| Contains more CarbsCarbs | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +1643.4% |
| Contains more Poly. FatPolyunsaturated fat | +4122.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1920.6% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +1267.5% |
| Contains more SucroseSucrose | +100% |
| Contains more MaltoseMaltose | +83.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
