Prunes vs. Muffin — In-Depth Nutrition Comparison
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A recap on the differences between prunes and muffin
- Prunes have more copper, fiber, potassium, vitamin K, vitamin A, and vitamin B6; however, muffin is higher in choline and selenium.
- Prunes cover your daily copper needs 25% more than muffin.
- Muffin contains 11 times less vitamin A than prunes. Prunes contain 781IU of vitamin A, while muffin contains 73IU.
- Prunes have less saturated fat.
- The glycemic index of muffin is higher.
Food varieties used in this article are Plums, dried (prunes), uncooked and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +310% |
| Contains more PotassiumPotassium | +505% |
| Contains more CopperCopper | +368.3% |
| Contains more ZincZinc | +18.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more IronIron | +39.8% |
| Contains more PhosphorusPhosphorus | +111.6% |
| Contains more ManganeseManganese | +50.2% |
| Contains more SeleniumSelenium | +2633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +32.7% |
| Contains more Vitamin B6Vitamin B6 | +412.5% |
| Contains more Vitamin KVitamin K | +51.8% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +279.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +229.4% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +815.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.062g | 8.103g | 54% |
| Copper | 0.281mg | 0.06mg | 25% |
| Fats | 0.38g | 16.07g | 24% |
| Fiber | 7.1g | 1.1g | 24% |
| Potassium | 732mg | 121mg | 18% |
| Vitamin K | 59.5µg | 39.2µg | 17% |
| Sodium | 2mg | 336mg | 15% |
| Choline | 10.1mg | 92.5mg | 15% |
| Fructose | 12.45g | 1.21g | 14% |
| Selenium | 0.3µg | 8.2µg | 14% |
| Vitamin B6 | 0.205mg | 0.04mg | 13% |
| Saturated fat | 0.088g | 2.844g | 13% |
| Monounsaturated fat | 0.053g | 4.822g | 12% |
| Folate | 4µg | 48µg | 11% |
| Phosphorus | 69mg | 146mg | 11% |
| Vitamin B1 | 0.051mg | 0.168mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin E | 0.43mg | 1.63mg | 8% |
| Manganese | 0.299mg | 0.449mg | 7% |
| Calories | 240kcal | 375kcal | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Magnesium | 41mg | 10mg | 7% |
| Starch | 5.11g | 16.31g | 5% |
| Protein | 2.18g | 4.49g | 5% |
| Iron | 0.93mg | 1.3mg | 5% |
| Carbs | 63.88g | 53g | 4% |
| Vitamin B3 | 1.882mg | 1.418mg | 3% |
| Vitamin A | 39µg | 21µg | 2% |
| Vitamin B2 | 0.186mg | 0.163mg | 2% |
| Vitamin B5 | 0.422mg | 0.47mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Zinc | 0.44mg | 0.37mg | 1% |
| Vitamin C | 0.6mg | 0.9mg | 0% |
| Net carbs | 56.78g | 51.9g | N/A |
| Calcium | 43mg | 44mg | 0% |
| Sugar | 38.13g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.025mg | 0.066mg | 0% |
| Threonine | 0.049mg | 0.181mg | 0% |
| Isoleucine | 0.041mg | 0.224mg | 0% |
| Leucine | 0.066mg | 0.421mg | 0% |
| Lysine | 0.05mg | 0.199mg | 0% |
| Methionine | 0.016mg | 0.115mg | 0% |
| Phenylalanine | 0.052mg | 0.277mg | 0% |
| Valine | 0.056mg | 0.257mg | 0% |
| Histidine | 0.027mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.048g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20.5% |
| Contains more WaterWater | +23.9% |
| Contains more OtherOther | +78.4% |
| Contains more ProteinProtein | +106% |
| Contains more FatsFats | +4128.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +8998.1% |
| Contains more Poly. FatPolyunsaturated fat | +12969.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1969.9% |
| Contains more FructoseFructose | +928.9% |
| Contains more StarchStarch | +219.2% |
| Contains more SucroseSucrose | +18573.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +683.3% |
~equal in
Galactose
~0g
