Prunes vs. Mustard — In-Depth Nutrition Comparison
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What are the differences between prunes and mustard?
- Prunes are higher in vitamin K, copper, potassium, vitamin A, fiber, vitamin B6, and vitamin B2, yet mustard is higher in selenium and vitamin B1.
- Mustard's daily need coverage for selenium is 60% more.
- Prunes have 43 times more vitamin K than mustard. While prunes have 59.5µg of vitamin K, mustard has only 1.4µg.
- The amount of sodium in prunes is lower.
We used Plums, dried (prunes), uncooked and Mustard, prepared, yellow types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +381.6% |
| Contains more CopperCopper | +279.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +17.1% |
| Contains more CalciumCalcium | +46.5% |
| Contains more IronIron | +73.1% |
| Contains more ZincZinc | +45.5% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more ManganeseManganese | +41.1% |
| Contains more SeleniumSelenium | +11066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +680% |
| Contains more Vitamin EVitamin E | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +165.7% |
| Contains more Vitamin B3Vitamin B3 | +233.1% |
| Contains more Vitamin B5Vitamin B5 | +66.1% |
| Contains more Vitamin B6Vitamin B6 | +192.9% |
| Contains more Vitamin KVitamin K | +4150% |
| Contains more Vitamin B1Vitamin B1 | +247.1% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +121.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +995.7% |
| Contains more ProteinProtein | +71.6% |
| Contains more FatsFats | +778.9% |
| Contains more WaterWater | +170.8% |
| Contains more OtherOther | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.9% |
| Contains more Mono. FatMonounsaturated fat | +4017% |
| Contains more Poly. FatPolyunsaturated fat | +1148.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +698.4% |
| Contains more GlucoseGlucose | +5317% |
| Contains more FructoseFructose | +5313% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +40% |
~equal in
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 0.3µg | 33.5µg | 60% |
| Sodium | 2mg | 1104mg | 48% |
| Vitamin K | 59.5µg | 1.4µg | 48% |
| Copper | 0.281mg | 0.074mg | 23% |
| Carbs | 63.88g | 5.83g | 19% |
| Potassium | 732mg | 152mg | 17% |
| Fructose | 12.45g | 0.23g | 15% |
| Fiber | 7.1g | 4g | 12% |
| Vitamin B1 | 0.051mg | 0.177mg | 11% |
| Vitamin B6 | 0.205mg | 0.07mg | 10% |
| Calories | 240kcal | 60kcal | 9% |
| Vitamin B2 | 0.186mg | 0.07mg | 9% |
| Iron | 0.93mg | 1.61mg | 9% |
| Vitamin B3 | 1.882mg | 0.565mg | 8% |
| Phosphorus | 69mg | 108mg | 6% |
| Fats | 0.38g | 3.34g | 5% |
| Manganese | 0.299mg | 0.422mg | 5% |
| Polyunsaturated fat | 0.062g | 0.774g | 5% |
| Monounsaturated fat | 0.053g | 2.182g | 5% |
| Vitamin A | 39µg | 5µg | 4% |
| Protein | 2.18g | 3.74g | 3% |
| Vitamin B5 | 0.422mg | 0.254mg | 3% |
| Starch | 5.11g | 0.64g | 2% |
| Choline | 10.1mg | 22.4mg | 2% |
| Zinc | 0.44mg | 0.64mg | 2% |
| Calcium | 43mg | 63mg | 2% |
| Magnesium | 41mg | 48mg | 2% |
| Saturated fat | 0.088g | 0.214g | 1% |
| Folate | 4µg | 7µg | 1% |
| Vitamin C | 0.6mg | 0.3mg | 0% |
| Net carbs | 56.78g | 1.83g | N/A |
| Sugar | 38.13g | 0.92g | N/A |
| Vitamin E | 0.43mg | 0.36mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.025mg | 0.009mg | 0% |
| Threonine | 0.049mg | 0.167mg | 0% |
| Isoleucine | 0.041mg | 0.146mg | 0% |
| Leucine | 0.066mg | 0.292mg | 0% |
| Lysine | 0.05mg | 0.264mg | 0% |
| Methionine | 0.016mg | 0.076mg | 0% |
| Phenylalanine | 0.052mg | 0.161mg | 0% |
| Valine | 0.056mg | 0.189mg | 0% |
| Histidine | 0.027mg | 0.119mg | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
10%
Minerals Daily Need Coverage Score
32%
60%
Comparison summary
Which food contains less Sodium?
Prunes contains less Sodium (difference - 1102mg)
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 0.126g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 3)
Which food is cheaper?
Prunes is cheaper (difference - $0.1)
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 37.21g)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)