Prunes vs. Nachos — In-Depth Nutrition Comparison
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How are prunes and nachos different?
- Prunes are higher in vitamin K, copper, fiber, vitamin A, and potassium; however, nachos are richer in vitamin E, phosphorus, and selenium.
- Daily need coverage for vitamin K for prunes is 34% higher.
- Prunes contain 37 times more vitamin A than nachos. While prunes contain 781IU of vitamin A, nachos contain only 21IU.
- Prunes have less saturated fat.
- Prunes have a lower glycemic index (29) than nachos (75).
Plums, dried (prunes), uncooked and Fast foods, nachos, with cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +102.2% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +339.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +59.9% |
| Contains more CalciumCalcium | +46.5% |
| Contains more ZincZinc | +95.5% |
| Contains more PhosphorusPhosphorus | +187% |
| Contains more SeleniumSelenium | +2766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +680% |
| Contains more Vitamin B2Vitamin B2 | +39.8% |
| Contains more Vitamin B3Vitamin B3 | +198.7% |
| Contains more Vitamin KVitamin K | +208.3% |
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin EVitamin E | +848.8% |
| Contains more Vitamin B1Vitamin B1 | +141.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +161.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.053g | 14.02g | 35% |
| Vitamin K | 59.5µg | 19.3µg | 34% |
| Polyunsaturated fat | 0.062g | 5.04g | 33% |
| Fats | 0.38g | 21.5g | 32% |
| Copper | 0.281mg | 0.064mg | 24% |
| Vitamin E | 0.43mg | 4.08mg | 24% |
| Phosphorus | 69mg | 198mg | 18% |
| Fructose | 12.45g | 0g | 16% |
| Fiber | 7.1g | 3.2g | 16% |
| Selenium | 0.3µg | 8.6µg | 15% |
| Sodium | 2mg | 313mg | 14% |
| Potassium | 732mg | 362mg | 11% |
| Starch | 5.11g | 28.33g | 10% |
| Carbs | 63.88g | 34.91g | 10% |
| Saturated fat | 0.088g | 2.173g | 9% |
| Vitamin B3 | 1.882mg | 0.63mg | 8% |
| Vitamin B1 | 0.051mg | 0.123mg | 6% |
| Manganese | 0.299mg | 0.187mg | 5% |
| Calories | 240kcal | 343kcal | 5% |
| Vitamin A | 39µg | 5µg | 4% |
| Vitamin B2 | 0.186mg | 0.133mg | 4% |
| Protein | 2.18g | 4.32g | 4% |
| Zinc | 0.44mg | 0.86mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Choline | 10.1mg | 26.4mg | 3% |
| Iron | 0.93mg | 0.75mg | 2% |
| Calcium | 43mg | 63mg | 2% |
| Folate | 4µg | 10µg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0.6mg | 1.1mg | 1% |
| Vitamin B5 | 0.422mg | 0.38mg | 1% |
| Vitamin B6 | 0.205mg | 0.215mg | 1% |
| Net carbs | 56.78g | 31.71g | N/A |
| Magnesium | 41mg | 42mg | 0% |
| Sugar | 38.13g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.025mg | 0.042mg | 0% |
| Threonine | 0.049mg | 0.156mg | 0% |
| Isoleucine | 0.041mg | 0.187mg | 0% |
| Leucine | 0.066mg | 0.521mg | 0% |
| Lysine | 0.05mg | 0.156mg | 0% |
| Methionine | 0.016mg | 0.094mg | 0% |
| Phenylalanine | 0.052mg | 0.229mg | 0% |
| Valine | 0.056mg | 0.25mg | 0% |
| Histidine | 0.027mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +83% |
| Contains more OtherOther | +41.2% |
| Contains more ProteinProtein | +98.2% |
| Contains more FatsFats | +5557.9% |
| Contains more WaterWater | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +26352.8% |
| Contains more Poly. FatPolyunsaturated fat | +8029% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +454.4% |
| Contains more SucroseSucrose | +253.3% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
