Prunes vs. Pasta — In-Depth Nutrition Comparison
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A recap on differences between prunes and pasta
- Prunes have more copper, potassium, vitamin A, vitamin B6, vitamin B3, and magnesium; however, pasta is higher in folate, vitamin B1, and vitamin B12.
- Prunes cover your daily copper needs 21% more than pasta.
- Pasta contains 39 times less vitamin A than prunes. Prunes contain 781IU of vitamin A, while pasta contains 20IU.
- The glycemic index of pasta is higher.
Food varieties used in this article are Plums, dried (prunes), uncooked and Pasta, fresh-refrigerated, plain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +2950% |
| Contains more CopperCopper | +202.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +33.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +89.7% |
| Contains more Vitamin B5Vitamin B5 | +130.6% |
| Contains more Vitamin B6Vitamin B6 | +502.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +156.2% |
| Contains more OtherOther | +751.6% |
| Contains more ProteinProtein | +136.2% |
| Contains more FatsFats | +176.3% |
| Contains more WaterWater | +121.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.3% |
| Contains more Mono. FatMonounsaturated fat | +134% |
| Contains more Poly. FatPolyunsaturated fat | +591.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Fiber | 7.1g | 28% | |
| Potassium | 732mg | 24mg | 21% |
| Copper | 0.281mg | 0.093mg | 21% |
| Fructose | 12.45g | 16% | |
| Folate | 4µg | 64µg | 15% |
| Vitamin B6 | 0.205mg | 0.034mg | 13% |
| Vitamin B1 | 0.051mg | 0.209mg | 13% |
| Carbs | 63.88g | 24.93g | 13% |
| Cholesterol | 0mg | 33mg | 11% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin B3 | 1.882mg | 0.992mg | 6% |
| Protein | 2.18g | 5.15g | 6% |
| Calories | 240kcal | 131kcal | 5% |
| Magnesium | 41mg | 18mg | 5% |
| Vitamin B5 | 0.422mg | 0.183mg | 5% |
| Vitamin A | 39µg | 6µg | 4% |
| Calcium | 43mg | 6mg | 4% |
| Manganese | 0.299mg | 0.224mg | 3% |
| Vitamin B2 | 0.186mg | 0.15mg | 3% |
| Iron | 0.93mg | 1.14mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Polyunsaturated fat | 0.062g | 0.429g | 2% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Selenium | 0.3µg | 1% | |
| Phosphorus | 69mg | 63mg | 1% |
| Zinc | 0.44mg | 0.56mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Fats | 0.38g | 1.05g | 1% |
| Net carbs | 56.78g | 24.93g | N/A |
| Sugar | 38.13g | N/A | |
| Sodium | 2mg | 6mg | 0% |
| Saturated fat | 0.088g | 0.15g | 0% |
| Monounsaturated fat | 0.053g | 0.124g | 0% |
| Tryptophan | 0.025mg | 0.065mg | 0% |
| Threonine | 0.049mg | 0.134mg | 0% |
| Isoleucine | 0.041mg | 0.197mg | 0% |
| Leucine | 0.066mg | 0.348mg | 0% |
| Lysine | 0.05mg | 0.097mg | 0% |
| Methionine | 0.016mg | 0.079mg | 0% |
| Phenylalanine | 0.052mg | 0.247mg | 0% |
| Valine | 0.056mg | 0.217mg | 0% |
| Histidine | 0.027mg | 0.103mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
15%
Minerals Daily Need Coverage Score
32%
16%
Comparison summary
Which food is lower in Cholesterol?
Prunes is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Prunes contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 0.062g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 20)
Which food is cheaper?
Prunes is cheaper (difference - $1)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 38.13g)