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  6. Prunes vs. Peach

Prunes vs. Peach — In-Depth Nutrition Comparison

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What are the differences between prunes and peach?

  • Prunes are richer than peach in vitamin K, copper, fiber, potassium, vitamin B6, vitamin B2, manganese, vitamin A, iron, and magnesium.
  • Prunes' daily need coverage for vitamin K is 47% more.
  • Prunes have 8 times more vitamin B6 than peach. While prunes have 0.205mg of vitamin B6, peach has only 0.025mg.
  • The glycemic index of prunes is lower.

We used Plums, dried (prunes), uncooked and Peaches, yellow, raw types in this article.

Infographic

Prunes vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +285.3%
Contains more IronIron +272%
Contains more CopperCopper +313.2%
Contains more ZincZinc +158.8%
Contains more PhosphorusPhosphorus +245%
Contains more ManganeseManganese +390.2%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 13% 8.6% 13% 43% 35% 25% 47% 0% 149% 3%
Peach
Peach
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin AVitamin A +143.8%
Contains more Vitamin B1Vitamin B1 +112.5%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +133.5%
Contains more Vitamin B5Vitamin B5 +175.8%
Contains more Vitamin B6Vitamin B6 +720%
Contains more Vitamin KVitamin K +2188.5%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin EVitamin E +69.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Prunes Peach DV% diff.
Vitamin K 59.5µg 2.6µg 47%
Copper 0.281mg 0.068mg 24%
Fiber 7.1g 1.5g 22%
Carbs 63.88g 9.54g 18%
Potassium 732mg 190mg 16%
Vitamin B6 0.205mg 0.025mg 14%
Fructose 12.45g 1.53g 14%
Vitamin B2 0.186mg 0.031mg 12%
Calories 240kcal 39kcal 10%
Manganese 0.299mg 0.061mg 10%
Iron 0.93mg 0.25mg 9%
Magnesium 41mg 9mg 8%
Vitamin C 0.6mg 6.6mg 7%
Phosphorus 69mg 20mg 7%
Vitamin B3 1.882mg 0.806mg 7%
Vitamin B5 0.422mg 0.153mg 5%
Calcium 43mg 6mg 4%
Protein 2.18g 0.91g 3%
Vitamin A 39µg 16µg 3%
Zinc 0.44mg 0.17mg 2%
Starch 5.11g 0g 2%
Vitamin E 0.43mg 0.73mg 2%
Vitamin B1 0.051mg 0.024mg 2%
Choline 10.1mg 6.1mg 1%
Protein per 100 calories 0.91g 2.3g N/A
Calories per 10 g protein 1101kcal 429kcal N/A
Weight per 100 calories 42g 256g N/A
Fats 0.38g 0.25g 0%
Net carbs 56.78g 8.04g N/A
Sugar 38.13g 8.39g N/A
Sodium 2mg 0mg 0%
Selenium 0.3µg 0.1µg 0%
Folate 4µg 4µg 0%
Saturated fat 0.088g 0.019g 0%
Monounsaturated fat 0.053g 0.067g 0%
Polyunsaturated fat 0.062g 0.086g 0%
Tryptophan 0.025mg 0.01mg 0%
Threonine 0.049mg 0.016mg 0%
Isoleucine 0.041mg 0.017mg 0%
Leucine 0.066mg 0.027mg 0%
Lysine 0.05mg 0.03mg 0%
Methionine 0.016mg 0.01mg 0%
Phenylalanine 0.052mg 0.019mg 0%
Valine 0.056mg 0.022mg 0%
Histidine 0.027mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
4
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +139.6%
Contains more FatsFats +52%
Contains more CarbsCarbs +569.6%
Contains more OtherOther +514%
Contains more WaterWater +187.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
0
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Peach
Peach
3
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Mono. FatMonounsaturated fat +26.4%
Contains more Poly. FatPolyunsaturated fat +38.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Prunes
Prunes
3
12% 59% 29%
Starch: 5.11 g
Sucrose: 0.15 g
Glucose: 25.46 g
Fructose: 12.45 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Peach
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1205.6%
Contains more FructoseFructose +713.7%
Contains more SucroseSucrose +3073.3%
Contains more MaltoseMaltose +33.3%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.