Prunes vs. Jalapeño — In-Depth Nutrition Comparison
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Significant differences between prunes and jalapeño
- Prunes have more vitamin K, copper, fiber, potassium, vitamin B2, manganese, and iron; however, jalapeño is richer in vitamin C, vitamin E, and vitamin B6.
- Jalapeño covers your daily vitamin C needs 131% more than prunes.
- Jalapeño has 6 times less copper than prunes. Prunes have 0.281mg of copper, while jalapeño has 0.046mg.
Specific food types used in this comparison are Plums, dried (prunes), uncooked and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +173.3% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +195.2% |
| Contains more IronIron | +272% |
| Contains more CopperCopper | +510.9% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +165.4% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +208.2% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +165.7% |
| Contains more Vitamin B3Vitamin B3 | +47% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin KVitamin K | +221.6% |
| Contains more CholineCholine | +34.7% |
| Contains more Vitamin CVitamin C | +19666.7% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin EVitamin E | +732.6% |
| Contains more Vitamin B6Vitamin B6 | +104.4% |
| Contains more FolateFolate | +575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 118.6mg | 131% |
| Vitamin K | 59.5µg | 18.5µg | 34% |
| Copper | 0.281mg | 0.046mg | 26% |
| Vitamin E | 0.43mg | 3.58mg | 21% |
| Carbs | 63.88g | 6.5g | 19% |
| Fiber | 7.1g | 2.8g | 17% |
| Vitamin B6 | 0.205mg | 0.419mg | 16% |
| Potassium | 732mg | 248mg | 14% |
| Fructose | 12.45g | 2.63g | 12% |
| Calories | 240kcal | 29kcal | 11% |
| Manganese | 0.299mg | 0.097mg | 9% |
| Vitamin B2 | 0.186mg | 0.07mg | 9% |
| Iron | 0.93mg | 0.25mg | 9% |
| Phosphorus | 69mg | 26mg | 6% |
| Folate | 4µg | 27µg | 6% |
| Magnesium | 41mg | 15mg | 6% |
| Vitamin B3 | 1.882mg | 1.28mg | 4% |
| Zinc | 0.44mg | 0.14mg | 3% |
| Calcium | 43mg | 12mg | 3% |
| Protein | 2.18g | 0.91g | 3% |
| Starch | 5.11g | 2% | |
| Vitamin A | 39µg | 54µg | 2% |
| Vitamin B5 | 0.422mg | 0.315mg | 2% |
| Vitamin B1 | 0.051mg | 0.04mg | 1% |
| Fats | 0.38g | 0.37g | 0% |
| Net carbs | 56.78g | 3.7g | N/A |
| Sugar | 38.13g | 4.12g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Selenium | 0.3µg | 0.4µg | 0% |
| Choline | 10.1mg | 7.5mg | 0% |
| Saturated fat | 0.088g | 0.092g | 0% |
| Monounsaturated fat | 0.053g | 0.029g | 0% |
| Polyunsaturated fat | 0.062g | 0.112g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +139.6% |
| Contains more CarbsCarbs | +882.8% |
| Contains more OtherOther | +398.1% |
| Contains more WaterWater | +196.5% |
~equal in
Fats
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +82.8% |
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
~equal in
Saturated fat
~0.092g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1620.3% |
| Contains more FructoseFructose | +373.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
