Prunes vs. Pineapple juice — In-Depth Nutrition Comparison
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Significant differences between prunes and pineapple juice
- Prunes have more vitamin K, fiber, copper, potassium, vitamin A, vitamin B2, vitamin B3, and phosphorus; however, pineapple juice is richer in vitamin C and manganese.
- Prunes cover your daily vitamin K needs 49% more than pineapple juice.
- Pineapple juice has 156 times less vitamin A than prunes. Prunes have 781IU of vitamin A, while pineapple juice has 5IU.
- Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of prunes is 29.
Specific food types used in this comparison are Plums, dried (prunes), uncooked and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241.7% |
| Contains more CalciumCalcium | +230.8% |
| Contains more PotassiumPotassium | +463.1% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +307.2% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +762.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more ManganeseManganese | +68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2050% |
| Contains more Vitamin B2Vitamin B2 | +785.7% |
| Contains more Vitamin B3Vitamin B3 | +845.7% |
| Contains more Vitamin B5Vitamin B5 | +653.6% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin KVitamin K | +19733.3% |
| Contains more CholineCholine | +206.1% |
| Contains more Vitamin CVitamin C | +7200% |
| Contains more Vitamin B1Vitamin B1 | +13.7% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 0.3µg | 49% |
| Vitamin C | 0.6mg | 43.8mg | 48% |
| Fiber | 7.1g | 0.2g | 28% |
| Copper | 0.281mg | 0.069mg | 24% |
| Potassium | 732mg | 130mg | 18% |
| Carbs | 63.88g | 12.87g | 17% |
| Vitamin B2 | 0.186mg | 0.021mg | 13% |
| Fructose | 12.45g | 3.81g | 11% |
| Vitamin B3 | 1.882mg | 0.199mg | 11% |
| Manganese | 0.299mg | 0.504mg | 9% |
| Phosphorus | 69mg | 8mg | 9% |
| Calories | 240kcal | 53kcal | 9% |
| Iron | 0.93mg | 0.31mg | 8% |
| Vitamin B6 | 0.205mg | 0.1mg | 8% |
| Vitamin B5 | 0.422mg | 0.056mg | 7% |
| Magnesium | 41mg | 12mg | 7% |
| Folate | 4µg | 18µg | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Protein | 2.18g | 0.36g | 4% |
| Vitamin E | 0.43mg | 0.02mg | 3% |
| Calcium | 43mg | 13mg | 3% |
| Zinc | 0.44mg | 0.11mg | 3% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 3.3mg | 1% |
| Vitamin B1 | 0.051mg | 0.058mg | 1% |
| Fats | 0.38g | 0.12g | 0% |
| Net carbs | 56.78g | 12.67g | N/A |
| Sugar | 38.13g | 9.98g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Saturated fat | 0.088g | 0.008g | 0% |
| Monounsaturated fat | 0.053g | 0.014g | 0% |
| Polyunsaturated fat | 0.062g | 0.042g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +505.6% |
| Contains more FatsFats | +216.7% |
| Contains more CarbsCarbs | +396.3% |
| Contains more OtherOther | +842.9% |
| Contains more WaterWater | +179.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +278.6% |
| Contains more Poly. FatPolyunsaturated fat | +47.6% |
| Contains less Sat. FatSaturated fat | -90.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +447.5% |
| Contains more FructoseFructose | +226.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +920% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
