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Prune vs Purple mangosteen - In-Depth Nutrition Comparison

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How are Prune and Purple mangosteen different?

  • Prune is higher than Purple mangosteen in Copper, Fiber, Potassium, Vitamin B6, Vitamin B2, Vitamin B3, Phosphorus, Manganese, Iron, and Vitamin B5.
  • Prune covers your daily need of Copper 24% more than Purple mangosteen.
  • Prune contains 15 times more Potassium than Purple mangosteen. Prune contains 732mg of Potassium, while Purple mangosteen contains 48mg.

Plums, dried (prunes), uncooked and Mangosteen, canned, syrup pack types were used in this article.

Infographic

Prune vs Purple mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +210%
Contains more Calcium +258.3%
Contains more Potassium +1425%
Contains more Magnesium +215.4%
Contains more Copper +307.2%
Contains more Zinc +109.5%
Contains more Phosphorus +762.5%
Contains less Sodium -71.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 35% 13% 65% 30% 94% 12% 30% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Contains more Iron +210%
Contains more Calcium +258.3%
Contains more Potassium +1425%
Contains more Magnesium +215.4%
Contains more Copper +307.2%
Contains more Zinc +109.5%
Contains more Phosphorus +762.5%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
7
:
Contains more Vitamin A +2131.4%
Contains more Vitamin B2 +244.4%
Contains more Vitamin B3 +558%
Contains more Vitamin B5 +1218.8%
Contains more Vitamin B6 +1038.9%
Contains more Vitamin C +383.3%
Contains more Folate +675%
Equal in Vitamin B1 - 0.054
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 47% 9% 0% 13% 43% 36% 26% 48% 0% 149% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Contains more Vitamin A +2131.4%
Contains more Vitamin B2 +244.4%
Contains more Vitamin B3 +558%
Contains more Vitamin B5 +1218.8%
Contains more Vitamin B6 +1038.9%
Contains more Vitamin C +383.3%
Contains more Folate +675%
Equal in Vitamin B1 - 0.054

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Prune Purple mangosteen Opinion
Calories 240kcal 73kcal Prune
Protein 2.18g 0.41g Prune
Fats 0.38g 0.58g Purple mangosteen
Vitamin C 0.6mg 2.9mg Purple mangosteen
Net carbs 56.78g 16.11g Prune
Carbs 63.88g 17.91g Prune
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.93mg 0.3mg Prune
Calcium 43mg 12mg Prune
Potassium 732mg 48mg Prune
Magnesium 41mg 13mg Prune
Sugar 38.13g g Purple mangosteen
Fiber 7.1g 1.8g Prune
Copper 0.281mg 0.069mg Prune
Zinc 0.44mg 0.21mg Prune
Starch 5.11g g Prune
Phosphorus 69mg 8mg Prune
Sodium 2mg 7mg Prune
Vitamin A 781IU 35IU Prune
Vitamin E 0.43mg mg Prune
Vitamin D 0µg 0µg
Vitamin B1 0.051mg 0.054mg Purple mangosteen
Vitamin B2 0.186mg 0.054mg Prune
Vitamin B3 1.882mg 0.286mg Prune
Vitamin B5 0.422mg 0.032mg Prune
Vitamin B6 0.205mg 0.018mg Prune
Vitamin B12 0µg 0µg
Vitamin K 59.5µg µg Prune
Folate 4µg 31µg Purple mangosteen
Trans Fat g 0g Prune
Saturated Fat 0.088g g Purple mangosteen
Monounsaturated Fat 0.053g g Prune
Polyunsaturated fat 0.062g g Prune
Tryptophan 0.025mg mg Prune
Threonine 0.049mg mg Prune
Isoleucine 0.041mg mg Prune
Leucine 0.066mg mg Prune
Lysine 0.05mg mg Prune
Methionine 0.016mg mg Prune
Phenylalanine 0.052mg mg Prune
Valine 0.056mg mg Prune
Histidine 0.027mg mg Prune
Fructose 12.45g g Prune

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prune Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Prune
6
Purple mangosteen
Mineral Summary Score
35
Prune
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Prune
2%
Purple mangosteen
Carbohydrates
64%
Prune
18%
Purple mangosteen
Fats
2%
Prune
3%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 38.13g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.088g)
Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 29)
Which food is cheaper?
Prune
Prune is cheaper (difference - $3)
Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.