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  6. Prunes vs. Purple mangosteen

Prunes vs. Purple mangosteen — In-Depth Nutrition Comparison

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How are Prunes and Purple mangosteen different?

  • Prunes is higher than Purple mangosteen in Copper, Fiber, Potassium, Vitamin B6, Vitamin B2, Vitamin B3, Phosphorus, Manganese, Iron, and Vitamin B5.
  • Prunes covers your daily need of Copper 24% more than Purple mangosteen.
  • Prunes contains 15 times more Potassium than Purple mangosteen. Prunes contains 732mg of Potassium, while Purple mangosteen contains 48mg.

Plums, dried (prunes), uncooked and Mangosteen, canned, syrup pack types were used in this article.

Infographic

Prunes vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
10
:
0
Purple mangosteen
Purple mangosteen
Contains more Calcium +258.3%
Contains more Iron +210%
Contains more Magnesium +215.4%
Contains more Phosphorus +762.5%
Contains more Potassium +1425%
Contains less Sodium -71.4%
Contains more Zinc +109.5%
Contains more Copper +307.2%
Contains more Manganese +193.1%
Prunes
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 35% 30% 30% 65% 1% 12% 94% 39% 2%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Calcium +258.3%
Contains more Iron +210%
Contains more Magnesium +215.4%
Contains more Phosphorus +762.5%
Contains more Potassium +1425%
Contains less Sodium -71.4%
Contains more Zinc +109.5%
Contains more Copper +307.2%
Contains more Manganese +193.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
7
:
3
Purple mangosteen
Purple mangosteen
Contains more Vitamin A +2131.4%
Contains more Vitamin B2 +244.4%
Contains more Vitamin B3 +558%
Contains more Vitamin B5 +1218.8%
Contains more Vitamin B6 +1038.9%
Contains more Vitamin C +383.3%
Contains more Folate +675%
Equal in Vitamin B1 - 0.054
Prunes
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +2131.4%
Contains more Vitamin B2 +244.4%
Contains more Vitamin B3 +558%
Contains more Vitamin B5 +1218.8%
Contains more Vitamin B6 +1038.9%
Contains more Vitamin C +383.3%
Contains more Folate +675%
Equal in Vitamin B1 - 0.054

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
3
:
2
Purple mangosteen
Purple mangosteen
Contains more Protein +431.7%
Contains more Carbs +256.7%
Contains more Other +1550%
Contains more Fats +52.6%
Contains more Water +161.8%
Prunes
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +431.7%
Contains more Carbs +256.7%
Contains more Other +1550%
Contains more Fats +52.6%
Contains more Water +161.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prunes Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Prunes Purple mangosteen Opinion
Net carbs 56.78g 16.11g Prunes
Protein 2.18g 0.41g Prunes
Fats 0.38g 0.58g Purple mangosteen
Carbs 63.88g 17.91g Prunes
Calories 240kcal 73kcal Prunes
Starch 5.11g Prunes
Fructose 12.45g Prunes
Sugar 38.13g Purple mangosteen
Fiber 7.1g 1.8g Prunes
Calcium 43mg 12mg Prunes
Iron 0.93mg 0.3mg Prunes
Magnesium 41mg 13mg Prunes
Phosphorus 69mg 8mg Prunes
Potassium 732mg 48mg Prunes
Sodium 2mg 7mg Prunes
Zinc 0.44mg 0.21mg Prunes
Copper 0.281mg 0.069mg Prunes
Manganese 0.299mg 0.102mg Prunes
Selenium 0.3µg Prunes
Vitamin A 781IU 35IU Prunes
Vitamin A RAE 39µg 2µg Prunes
Vitamin E 0.43mg Prunes
Vitamin C 0.6mg 2.9mg Purple mangosteen
Vitamin B1 0.051mg 0.054mg Purple mangosteen
Vitamin B2 0.186mg 0.054mg Prunes
Vitamin B3 1.882mg 0.286mg Prunes
Vitamin B5 0.422mg 0.032mg Prunes
Vitamin B6 0.205mg 0.018mg Prunes
Folate 4µg 31µg Purple mangosteen
Vitamin K 59.5µg Prunes
Tryptophan 0.025mg Prunes
Threonine 0.049mg Prunes
Isoleucine 0.041mg Prunes
Leucine 0.066mg Prunes
Lysine 0.05mg Prunes
Methionine 0.016mg Prunes
Phenylalanine 0.052mg Prunes
Valine 0.056mg Prunes
Histidine 0.027mg Prunes
Saturated Fat 0.088g Purple mangosteen
Monounsaturated Fat 0.053g Prunes
Polyunsaturated fat 0.062g Prunes

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prunes Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Prunes
6%
Purple mangosteen
Minerals Daily Need Coverage Score
32%
Prunes
7%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 38.13g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.088g)
Which food contains less Sodium?
Prunes
Prunes contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Prunes
Prunes is lower in glycemic index (difference - 29)
Which food is cheaper?
Prunes
Prunes is cheaper (difference - $3)
Which food is richer in minerals?
Prunes
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes
Prunes is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.