Prunes vs. Sapodilla — In-Depth Nutrition Comparison

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The main differences between prunes and sapodillas

Prunes have more copper, potassium, vitamin A, vitamin B6, vitamin B2, vitamin B3, phosphorus, fiber, and magnesium; however, sapodillas have more vitamin C.
Daily need coverage for copper for prunes is 22% higher.
Sapodillas have 13 times less vitamin A than prunes. Prunes have 781 IU of vitamin A, while sapodillas have 60 IU.

Food types used in this article are Plums, dried (prunes), uncooked and Sapodilla, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prunes

Sapodilla

Contains more MagnesiumMagnesium	+241.7%
Contains more CalciumCalcium	+104.8%
Contains more PotassiumPotassium	+279.3%
Contains more IronIron	+16.3%
Contains more CopperCopper	+226.7%
Contains more ZincZinc	+340%
Contains more PhosphorusPhosphorus	+475%
Contains less SodiumSodium	-83.3%
Contains more ManganeseManganese	+∞%

Contains more SeleniumSelenium

+100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Prunes

Sapodilla

Contains more Vitamin AVitamin A	+1200%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+830%
Contains more Vitamin B3Vitamin B3	+841%
Contains more Vitamin B5Vitamin B5	+67.5%
Contains more Vitamin B6Vitamin B6	+454.1%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+2350%
Contains more FolateFolate	+250%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	59.5µg		50%
Copper	0.281mg	0.086mg	22%
Vitamin C	0.6mg	14.7mg	16%
Potassium	732mg	193mg	16%
Fructose	12.45g		16%
Carbs	63.88g	19.96g	15%
Manganese	0.299mg		13%
Vitamin B2	0.186mg	0.02mg	13%
Vitamin B6	0.205mg	0.037mg	13%
Vitamin B3	1.882mg	0.2mg	11%
Calories	240kcal	83kcal	8%
Phosphorus	69mg	12mg	8%
Magnesium	41mg	12mg	7%
Fiber	7.1g	5.3g	7%
Vitamin A	39µg	3µg	4%
Vitamin B1	0.051mg	0mg	4%
Protein	2.18g	0.44g	3%
Zinc	0.44mg	0.1mg	3%
Vitamin E	0.43mg		3%
Vitamin B5	0.422mg	0.252mg	3%
Folate	4µg	14µg	3%
Calcium	43mg	21mg	2%
Iron	0.93mg	0.8mg	2%
Starch	5.11g		2%
Choline	10.1mg		2%
Fats	0.38g	1.1g	1%
Selenium	0.3µg	0.6µg	1%
Monounsaturated fat	0.053g	0.521g	1%
Weight per 100 calories	42g	120g	N/A
Net carbs	56.78g	14.66g	N/A
Sugar	38.13g		N/A
Sodium	2mg	12mg	0%
Saturated fat	0.088g	0.194g	0%
Polyunsaturated fat	0.062g	0.011g	0%
Tryptophan	0.025mg	0.005mg	0%
Threonine	0.049mg	0.012mg	0%
Isoleucine	0.041mg	0.015mg	0%
Leucine	0.066mg	0.024mg	0%
Lysine	0.05mg	0.039mg	0%
Methionine	0.016mg	0.003mg	0%
Phenylalanine	0.052mg	0.013mg	0%
Valine	0.056mg	0.016mg	0%
Histidine	0.027mg	0.016mg	0%