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Prune vs Sapodilla - In-Depth Nutrition Comparison

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The main differences between Prune and Sapodilla

  • Prune has more Copper, Potassium, Vitamin B6, Vitamin B2, Vitamin B3, Phosphorus, Fiber, and Magnesium, however Sapodilla has more Vitamin C.
  • Daily need coverage for Copper from Prune is 22% higher.
  • Sapodilla has 9 times less Vitamin B3 than Prune. Prune has 1.882mg of Vitamin B3, while Sapodilla has 0.2mg.

Food types used in this article are Plums, dried (prunes), uncooked and Sapodilla, raw.

Infographic

Prune vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +104.8%
Contains more Iron +16.3%
Contains more Magnesium +241.7%
Contains more Phosphorus +475%
Contains more Potassium +279.3%
Contains less Sodium -83.3%
Contains more Zinc +340%
Contains more Copper +226.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 35% 30% 30% 65% 1% 12% 94%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Calcium +104.8%
Contains more Iron +16.3%
Contains more Magnesium +241.7%
Contains more Phosphorus +475%
Contains more Potassium +279.3%
Contains less Sodium -83.3%
Contains more Zinc +340%
Contains more Copper +226.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
9
:
Contains more Vitamin A +1201.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +830%
Contains more Vitamin B3 +841%
Contains more Vitamin B5 +67.5%
Contains more Vitamin B6 +454.1%
Contains more Vitamin C +2350%
Contains more Folate +250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 9% 0% 2% 13% 43% 36% 26% 48% 3% 0% 149%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +1201.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +830%
Contains more Vitamin B3 +841%
Contains more Vitamin B5 +67.5%
Contains more Vitamin B6 +454.1%
Contains more Vitamin C +2350%
Contains more Folate +250%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Sapodilla
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Prune Sapodilla Opinion
Net carbs 56.78g 14.66g Prune
Protein 2.18g 0.44g Prune
Fats 0.38g 1.1g Sapodilla
Carbs 63.88g 19.96g Prune
Calories 240kcal 83kcal Prune
Starch 5.11g g Prune
Fructose 12.45g g Prune
Sugar 38.13g g Sapodilla
Fiber 7.1g 5.3g Prune
Calcium 43mg 21mg Prune
Iron 0.93mg 0.8mg Prune
Magnesium 41mg 12mg Prune
Phosphorus 69mg 12mg Prune
Potassium 732mg 193mg Prune
Sodium 2mg 12mg Prune
Zinc 0.44mg 0.1mg Prune
Copper 0.281mg 0.086mg Prune
Vitamin A 781IU 60IU Prune
Vitamin E 0.43mg mg Prune
Vitamin D 0IU IU Prune
Vitamin D 0µg µg Prune
Vitamin C 0.6mg 14.7mg Sapodilla
Vitamin B1 0.051mg 0mg Prune
Vitamin B2 0.186mg 0.02mg Prune
Vitamin B3 1.882mg 0.2mg Prune
Vitamin B5 0.422mg 0.252mg Prune
Vitamin B6 0.205mg 0.037mg Prune
Folate 4µg 14µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K 59.5µg µg Prune
Tryptophan 0.025mg 0.005mg Prune
Threonine 0.049mg 0.012mg Prune
Isoleucine 0.041mg 0.015mg Prune
Leucine 0.066mg 0.024mg Prune
Lysine 0.05mg 0.039mg Prune
Methionine 0.016mg 0.003mg Prune
Phenylalanine 0.052mg 0.013mg Prune
Valine 0.056mg 0.016mg Prune
Histidine 0.027mg 0.016mg Prune
Cholesterol 0mg 0mg
Trans Fat g 0g Prune
Saturated Fat 0.088g 0.194g Prune
Monounsaturated Fat 0.053g 0.521g Sapodilla
Polyunsaturated fat 0.062g 0.011g Prune

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prune Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
31
Prune
8
Sapodilla
Mineral Summary Score
35
Prune
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Prune
3%
Sapodilla
Carbohydrates
64%
Prune
20%
Sapodilla
Fats
2%
Prune
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 38.13g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2)
Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Prune
Prune is lower in Saturated Fat (difference - 0.106g)
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.