Prunes vs. Shark fin soup — In-Depth Nutrition Comparison
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Differences between Prunes and Shark fin soup
- Prunes is higher in Fiber, Potassium, Copper, Vitamin B6, Manganese, Vitamin B2, Vitamin B3, and Magnesium, however, Shark fin soup is richer in Vitamin B12.
- Prunes's daily need coverage for Fiber is 28% higher.
- Prunes has 14 times more Potassium than Shark fin soup. While Prunes has 732mg of Potassium, Shark fin soup has only 53mg.
- Prunes has less Sodium.
The food types used in this comparison are Plums, dried (prunes), uncooked and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+330%
Contains
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Magnesium
+485.7%
Contains
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Phosphorus
+228.6%
Contains
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Potassium
+1281.1%
Contains
less
Sodium
-99.6%
Contains
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Copper
+160.2%
Contains
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Manganese
+1145.8%
Contains
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Zinc
+86.4%
Equal in Iron - 0.94
Contains
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Calcium
+330%
Contains
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Magnesium
+485.7%
Contains
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Phosphorus
+228.6%
Contains
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Potassium
+1281.1%
Contains
less
Sodium
-99.6%
Contains
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Copper
+160.2%
Contains
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Manganese
+1145.8%
Contains
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Zinc
+86.4%
Equal in Iron - 0.94
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+88.9%
Contains
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Vitamin B2
+376.9%
Contains
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Vitamin B3
+281.7%
Contains
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Vitamin B5
+224.6%
Contains
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Vitamin B6
+688.5%
Contains
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Folate
+125%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+88.9%
Contains
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Vitamin B2
+376.9%
Contains
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Vitamin B3
+281.7%
Contains
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Vitamin B5
+224.6%
Contains
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Vitamin B6
+688.5%
Contains
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Folate
+125%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1581.1%
Contains
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Other
+203.4%
Contains
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Protein
+46.8%
Contains
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Fats
+426.3%
Contains
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Water
+191.5%
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Contains
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Carbs
+1581.1%
Contains
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Other
+203.4%
Contains
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Protein
+46.8%
Contains
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Fats
+426.3%
Contains
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Water
+191.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.4%
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Monounsaturated Fat
+1000%
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Polyunsaturated fat
+450%
Saturated Fat:
0.088 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.062 g
Saturated Fat:
0.501 g
Monounsaturated Fat:
0.583 g
Polyunsaturated fat:
0.341 g
Contains
less
Saturated Fat
-82.4%
Contains
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Monounsaturated Fat
+1000%
Contains
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Polyunsaturated fat
+450%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.78g | 3.8g |
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| Protein | 2.18g | 3.2g |
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| Fats | 0.38g | 2g |
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| Carbs | 63.88g | 3.8g |
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| Calories | 240kcal | 46kcal |
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| Starch | 5.11g |
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| Fructose | 12.45g |
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| Sugar | 38.13g |
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| Fiber | 7.1g | 0g |
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| Calcium | 43mg | 10mg |
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| Iron | 0.93mg | 0.94mg |
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| Magnesium | 41mg | 7mg |
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| Phosphorus | 69mg | 21mg |
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| Potassium | 732mg | 53mg |
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| Sodium | 2mg | 501mg |
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| Zinc | 0.44mg | 0.82mg |
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| Copper | 0.281mg | 0.108mg |
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| Manganese | 0.299mg | 0.024mg |
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| Selenium | 0.3µg |
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| Vitamin A | 781IU | 0IU |
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| Vitamin A RAE | 39µg | 0µg |
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| Vitamin E | 0.43mg |
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| Vitamin C | 0.6mg | 0.1mg |
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| Vitamin B1 | 0.051mg | 0.027mg |
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| Vitamin B2 | 0.186mg | 0.039mg |
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| Vitamin B3 | 1.882mg | 0.493mg |
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| Vitamin B5 | 0.422mg | 0.13mg |
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| Vitamin B6 | 0.205mg | 0.026mg |
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| Folate | 4µg | 9µg |
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| Vitamin B12 | 0µg | 0.19µg |
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| Vitamin K | 59.5µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.041mg |
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| Leucine | 0.066mg |
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| Lysine | 0.05mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.056mg |
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| Histidine | 0.027mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.088g | 0.501g |
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| Omega-3 - DHA | 0g | 0.121g |
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| Omega-3 - EPA | 0g | 0.086g |
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| Omega-3 - DPA | 0g | 0.042g |
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| Monounsaturated Fat | 0.053g | 0.583g |
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| Polyunsaturated fat | 0.062g | 0.341g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
6%
Minerals Daily Need Coverage Score
32%
18%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 38.13g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 29)
Which food is cheaper?
Shark fin soup is cheaper (difference - $2)
Which food contains less Sodium?
Prunes contains less Sodium (difference - 499mg)
Which food is lower in Cholesterol?
Prunes is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Prunes is lower in Saturated Fat (difference - 0.413g)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins