Prunes vs. Sherbet — In-Depth Nutrition Comparison
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How are prunes and sherbet different?
- Prunes are higher than sherbet in vitamin K, copper, fiber, potassium, vitamin A, vitamin B6, manganese, vitamin B3, iron, and magnesium.
- Prunes cover your daily need for vitamin K, 50% more than sherbet.
- Prunes contain 30 times more vitamin B3 than sherbet. Prunes contain 1.882mg of vitamin B3, while sherbet contains 0.063mg.
- Sherbet has a higher glycemic index (59) than prunes (29).
Plums, dried (prunes), uncooked and Sherbet, orange types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +412.5% |
| Contains more PotassiumPotassium | +662.5% |
| Contains more IronIron | +564.3% |
| Contains more CopperCopper | +903.6% |
| Contains more PhosphorusPhosphorus | +72.5% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +2618.2% |
| Contains more CalciumCalcium | +25.6% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +225% |
| Contains more Vitamin EVitamin E | +4200% |
| Contains more Vitamin B1Vitamin B1 | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +91.8% |
| Contains more Vitamin B3Vitamin B3 | +2887.3% |
| Contains more Vitamin B5Vitamin B5 | +88.4% |
| Contains more Vitamin B6Vitamin B6 | +791.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +31.2% |
| Contains more Vitamin CVitamin C | +283.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 0µg | 50% |
| Copper | 0.281mg | 0.028mg | 28% |
| Fiber | 7.1g | 1.3g | 23% |
| Potassium | 732mg | 96mg | 19% |
| Fructose | 12.45g | 16% | |
| Vitamin B6 | 0.205mg | 0.023mg | 14% |
| Manganese | 0.299mg | 0.011mg | 13% |
| Carbs | 63.88g | 30.4g | 11% |
| Vitamin B3 | 1.882mg | 0.063mg | 11% |
| Iron | 0.93mg | 0.14mg | 10% |
| Magnesium | 41mg | 8mg | 8% |
| Vitamin B2 | 0.186mg | 0.097mg | 7% |
| Saturated fat | 0.088g | 1.16g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calories | 240kcal | 144kcal | 5% |
| Vitamin B5 | 0.422mg | 0.224mg | 4% |
| Phosphorus | 69mg | 40mg | 4% |
| Vitamin A | 39µg | 12µg | 3% |
| Vitamin E | 0.43mg | 0.01mg | 3% |
| Starch | 5.11g | 2% | |
| Fats | 0.38g | 2g | 2% |
| Vitamin C | 0.6mg | 2.3mg | 2% |
| Vitamin B1 | 0.051mg | 0.027mg | 2% |
| Protein | 2.18g | 1.1g | 2% |
| Selenium | 0.3µg | 1.5µg | 2% |
| Sodium | 2mg | 46mg | 2% |
| Monounsaturated fat | 0.053g | 0.53g | 1% |
| Calcium | 43mg | 54mg | 1% |
| Net carbs | 56.78g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 38.13g | 24.32g | N/A |
| Zinc | 0.44mg | 0.48mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Choline | 10.1mg | 7.7mg | 0% |
| Polyunsaturated fat | 0.062g | 0.08g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.2% |
| Contains more CarbsCarbs | +110.1% |
| Contains more OtherOther | +560% |
| Contains more FatsFats | +426.3% |
| Contains more WaterWater | +113.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
