Prunes vs. Cinnamon — In-Depth Nutrition Comparison
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Differences between prunes and cinnamon
- Prunes are higher in vitamin K, vitamin B2, vitamin A, and potassium; however, cinnamon is richer in manganese, fiber, calcium, iron, zinc, and vitamin E.
- Cinnamon's daily need coverage for manganese is 746% higher.
- Prunes have 5 times more vitamin B2 than cinnamon. While prunes have 0.186mg of vitamin B2, cinnamon has only 0.041mg.
The food types used in this comparison are Plums, dried (prunes), uncooked and Spices, cinnamon, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.8% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +46.3% |
| Contains more CalciumCalcium | +2230.2% |
| Contains more IronIron | +794.6% |
| Contains more CopperCopper | +20.6% |
| Contains more ZincZinc | +315.9% |
| Contains more ManganeseManganese | +5741.5% |
| Contains more SeleniumSelenium | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +131.8% |
| Contains more Vitamin B2Vitamin B2 | +353.7% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
| Contains more Vitamin KVitamin K | +90.7% |
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin EVitamin E | +439.5% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.299mg | 17.466mg | 746% |
| Fiber | 7.1g | 53.1g | 184% |
| Calcium | 43mg | 1002mg | 96% |
| Iron | 0.93mg | 8.32mg | 92% |
| Vitamin K | 59.5µg | 31.2µg | 24% |
| Fructose | 12.45g | 1.11g | 14% |
| Zinc | 0.44mg | 1.83mg | 13% |
| Vitamin E | 0.43mg | 2.32mg | 13% |
| Vitamin B2 | 0.186mg | 0.041mg | 11% |
| Potassium | 732mg | 431mg | 9% |
| Carbs | 63.88g | 80.59g | 6% |
| Copper | 0.281mg | 0.339mg | 6% |
| Magnesium | 41mg | 60mg | 5% |
| Selenium | 0.3µg | 3.1µg | 5% |
| Protein | 2.18g | 3.99g | 4% |
| Vitamin B6 | 0.205mg | 0.158mg | 4% |
| Vitamin C | 0.6mg | 3.8mg | 4% |
| Vitamin A | 39µg | 15µg | 3% |
| Vitamin B3 | 1.882mg | 1.332mg | 3% |
| Starch | 5.11g | 2% | |
| Vitamin B1 | 0.051mg | 0.022mg | 2% |
| Folate | 4µg | 6µg | 1% |
| Phosphorus | 69mg | 64mg | 1% |
| Saturated fat | 0.088g | 0.345g | 1% |
| Fats | 0.38g | 1.24g | 1% |
| Vitamin B5 | 0.422mg | 0.358mg | 1% |
| Calories | 240kcal | 247kcal | 0% |
| Net carbs | 56.78g | 27.49g | N/A |
| Sugar | 38.13g | 2.17g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Choline | 10.1mg | 11mg | 0% |
| Monounsaturated fat | 0.053g | 0.246g | 0% |
| Polyunsaturated fat | 0.062g | 0.068g | 0% |
| Tryptophan | 0.025mg | 0.049mg | 0% |
| Threonine | 0.049mg | 0.136mg | 0% |
| Isoleucine | 0.041mg | 0.146mg | 0% |
| Leucine | 0.066mg | 0.253mg | 0% |
| Lysine | 0.05mg | 0.243mg | 0% |
| Methionine | 0.016mg | 0.078mg | 0% |
| Phenylalanine | 0.052mg | 0.146mg | 0% |
| Valine | 0.056mg | 0.224mg | 0% |
| Histidine | 0.027mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +192.2% |
| Contains more ProteinProtein | +83% |
| Contains more FatsFats | +226.3% |
| Contains more CarbsCarbs | +26.2% |
| Contains more OtherOther | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.5% |
| Contains more Mono. FatMonounsaturated fat | +364.2% |
~equal in
Polyunsaturated fat
~0.068g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +650% |
| Contains more GlucoseGlucose | +2348.1% |
| Contains more FructoseFructose | +1021.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
