Prunes vs. Maple syrup — In-Depth Nutrition Comparison
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The main differences between prunes and maple syrup
- Prunes have more vitamin K, copper, fiber, vitamin A, vitamin B6, potassium, vitamin B3, and iron; however, maple syrup has more manganese and vitamin B2.
- Daily need coverage for manganese for maple syrup is 113% higher.
- Maple syrup has a higher glycemic index than prunes.
Food types used in this article are Plums, dried (prunes), uncooked and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.2% |
| Contains more PotassiumPotassium | +245.3% |
| Contains more IronIron | +745.5% |
| Contains more CopperCopper | +1461.1% |
| Contains more PhosphorusPhosphorus | +3350% |
| Contains less SodiumSodium | -83.3% |
| Contains more CalciumCalcium | +137.2% |
| Contains more ZincZinc | +234.1% |
| Contains more ManganeseManganese | +872.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2223.5% |
| Contains more Vitamin B5Vitamin B5 | +1072.2% |
| Contains more Vitamin B6Vitamin B6 | +10150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +531.3% |
| Contains more Vitamin B1Vitamin B1 | +29.4% |
| Contains more Vitamin B2Vitamin B2 | +582.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.299mg | 2.908mg | 113% |
| Vitamin B2 | 0.186mg | 1.27mg | 83% |
| Vitamin K | 59.5µg | 0µg | 50% |
| Copper | 0.281mg | 0.018mg | 29% |
| Fiber | 7.1g | 0g | 28% |
| Vitamin B6 | 0.205mg | 0.002mg | 16% |
| Potassium | 732mg | 212mg | 15% |
| Fructose | 12.45g | 0.52g | 15% |
| Vitamin B3 | 1.882mg | 0.081mg | 11% |
| Iron | 0.93mg | 0.11mg | 10% |
| Phosphorus | 69mg | 2mg | 10% |
| Zinc | 0.44mg | 1.47mg | 9% |
| Vitamin B5 | 0.422mg | 0.036mg | 8% |
| Calcium | 43mg | 102mg | 6% |
| Magnesium | 41mg | 21mg | 5% |
| Protein | 2.18g | 0.04g | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Vitamin E | 0.43mg | 0mg | 3% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 1.6mg | 2% |
| Folate | 4µg | 0µg | 1% |
| Calories | 240kcal | 260kcal | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin B1 | 0.051mg | 0.066mg | 1% |
| Carbs | 63.88g | 67.04g | 1% |
| Fats | 0.38g | 0.06g | 0% |
| Net carbs | 56.78g | 67.04g | N/A |
| Sugar | 38.13g | 60.46g | N/A |
| Sodium | 2mg | 12mg | 0% |
| Saturated fat | 0.088g | 0.007g | 0% |
| Monounsaturated fat | 0.053g | 0.011g | 0% |
| Polyunsaturated fat | 0.062g | 0.017g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +5350% |
| Contains more FatsFats | +533.3% |
| Contains more OtherOther | +461.7% |
~equal in
Carbs
~67.04g
~equal in
Water
~32.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +381.8% |
| Contains more Poly. FatPolyunsaturated fat | +264.7% |
| Contains less Sat. FatSaturated fat | -92% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1491.3% |
| Contains more FructoseFructose | +2294.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +38780% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
