Prunes vs. Taco — In-Depth Nutrition Comparison
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Summary of differences between prunes and taco
- Prunes have more vitamin K, copper, potassium, vitamin A, and fiber, while taco has more vitamin B12, selenium, and phosphorus.
- Taco covers your daily need for vitamin B12, 39% more than prunes.
- Prunes contain 6 times more vitamin A than taco. While prunes contain 781IU of vitamin A, taco contains only 131IU.
- The amount of saturated fat in prunes is lower.
These are the specific foods used in this comparison Plums, dried (prunes), uncooked and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.1% |
| Contains more PotassiumPotassium | +250.2% |
| Contains more CopperCopper | +264.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +20.1% |
| Contains more CalciumCalcium | +107% |
| Contains more IronIron | +28% |
| Contains more ZincZinc | +297.7% |
| Contains more PhosphorusPhosphorus | +158% |
| Contains more SeleniumSelenium | +2966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +95% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +127.8% |
| Contains more Vitamin KVitamin K | +288.9% |
| Contains more Vitamin EVitamin E | +39.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +216.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Vitamin K | 59.5µg | 15.3µg | 37% |
| Copper | 0.281mg | 0.077mg | 23% |
| Saturated fat | 0.088g | 4.384g | 20% |
| Polyunsaturated fat | 0.062g | 3.042g | 20% |
| Fats | 0.38g | 12.7g | 19% |
| Sodium | 2mg | 397mg | 17% |
| Selenium | 0.3µg | 9.2µg | 16% |
| Phosphorus | 69mg | 178mg | 16% |
| Fructose | 12.45g | 0.3g | 15% |
| Carbs | 63.88g | 19.85g | 15% |
| Potassium | 732mg | 209mg | 15% |
| Protein | 2.18g | 8.86g | 13% |
| Fiber | 7.1g | 3.9g | 13% |
| Zinc | 0.44mg | 1.75mg | 12% |
| Monounsaturated fat | 0.053g | 4.411g | 11% |
| Vitamin B2 | 0.186mg | 0.06mg | 10% |
| Vitamin B6 | 0.205mg | 0.09mg | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Vitamin B5 | 0.422mg | 8% | |
| Calcium | 43mg | 89mg | 5% |
| Starch | 5.11g | 14.78g | 4% |
| Choline | 10.1mg | 32mg | 4% |
| Folate | 4µg | 19µg | 4% |
| Iron | 0.93mg | 1.19mg | 3% |
| Vitamin A | 39µg | 20µg | 2% |
| Manganese | 0.299mg | 0.249mg | 2% |
| Magnesium | 41mg | 32mg | 2% |
| Calories | 240kcal | 226kcal | 1% |
| Vitamin B3 | 1.882mg | 1.65mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.43mg | 0.6mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0.6mg | 0.4mg | 0% |
| Net carbs | 56.78g | 15.95g | N/A |
| Sugar | 38.13g | 0.9g | N/A |
| Vitamin B1 | 0.051mg | 0.05mg | 0% |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +221.8% |
| Contains more OtherOther | +68.2% |
| Contains more ProteinProtein | +306.4% |
| Contains more FatsFats | +3242.1% |
| Contains more WaterWater | +84.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +8222.6% |
| Contains more Poly. FatPolyunsaturated fat | +4806.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +12630% |
| Contains more FructoseFructose | +4050% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +189.2% |
| Contains more SucroseSucrose | +166.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
