Prunes vs. Teff — In-Depth Nutrition Comparison
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The main differences between prunes and teff
- Prunes have more potassium, fiber, vitamin A, vitamin B2, vitamin B6, and copper; however, teff has more manganese, iron, vitamin B1, and phosphorus.
- Daily need coverage for manganese for teff is 111% higher.
- Teff has 391 times less vitamin A than prunes. Prunes have 781 IU of vitamin A, while teff has 2 IU.
- Teff has a higher glycemic index than prunes.
Food types used in this article are Plums, dried (prunes), uncooked and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +584.1% |
| Contains more CopperCopper | +24.3% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +22% |
| Contains more CalciumCalcium | +14% |
| Contains more IronIron | +120.4% |
| Contains more ZincZinc | +152.3% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains more ManganeseManganese | +856.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +463.6% |
| Contains more Vitamin B3Vitamin B3 | +107% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +111.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +258.8% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.299mg | 2.86mg | 111% |
| Vitamin K | 59.5µg | 50% | |
| Potassium | 732mg | 107mg | 18% |
| Fiber | 7.1g | 2.8g | 17% |
| Fructose | 12.45g | 16% | |
| Carbs | 63.88g | 19.86g | 15% |
| Iron | 0.93mg | 2.05mg | 14% |
| Vitamin B2 | 0.186mg | 0.033mg | 12% |
| Vitamin B1 | 0.051mg | 0.183mg | 11% |
| Vitamin B5 | 0.422mg | 8% | |
| Vitamin B6 | 0.205mg | 0.097mg | 8% |
| Calories | 240kcal | 101kcal | 7% |
| Phosphorus | 69mg | 120mg | 7% |
| Copper | 0.281mg | 0.226mg | 6% |
| Zinc | 0.44mg | 1.11mg | 6% |
| Vitamin B3 | 1.882mg | 0.909mg | 6% |
| Vitamin A | 39µg | 0µg | 4% |
| Folate | 4µg | 18µg | 4% |
| Protein | 2.18g | 3.87g | 3% |
| Vitamin E | 0.43mg | 3% | |
| Magnesium | 41mg | 50mg | 2% |
| Starch | 5.11g | 2% | |
| Choline | 10.1mg | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 43mg | 49mg | 1% |
| Selenium | 0.3µg | 1% | |
| Fats | 0.38g | 0.65g | 0% |
| Net carbs | 56.78g | 17.06g | N/A |
| Sugar | 38.13g | N/A | |
| Sodium | 2mg | 8mg | 0% |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0.041mg | 0% |
| Threonine | 0.049mg | 0.149mg | 0% |
| Isoleucine | 0.041mg | 0.146mg | 0% |
| Leucine | 0.066mg | 0.311mg | 0% |
| Lysine | 0.05mg | 0.109mg | 0% |
| Methionine | 0.016mg | 0.125mg | 0% |
| Phenylalanine | 0.052mg | 0.203mg | 0% |
| Valine | 0.056mg | 0.2mg | 0% |
| Histidine | 0.027mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +221.7% |
| Contains more OtherOther | +282.6% |
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +71.1% |
| Contains more WaterWater | +142.3% |
