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  6. Prunes vs. Tilsit cheese

Prunes vs. Tilsit cheese — In-Depth Nutrition Comparison

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Important differences between prunes and tilsit cheese

  • Prunes have more fiber and copper; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, and selenium.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • Prunes contain less saturated fat.

The food varieties used in the comparison are Plums, dried (prunes), uncooked and Cheese, tilsit.

Infographic

Prunes vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +215.4%
Contains more PotassiumPotassium +1026.2%
Contains more IronIron +304.3%
Contains more CopperCopper +980.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2200%
Contains more CalciumCalcium +1527.9%
Contains more ZincZinc +695.5%
Contains more PhosphorusPhosphorus +624.6%
Contains more SeleniumSelenium +4733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +818%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +215.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +538.5%
Contains more Vitamin B1Vitamin B1 +19.6%
Contains more Vitamin B2Vitamin B2 +93%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Prunes Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.088g 16.775g 76%
Calcium 43mg 700mg 66%
Phosphorus 69mg 500mg 62%
Vitamin K 59.5µg 50%
Protein 2.18g 24.41g 44%
Fats 0.38g 25.98g 39%
Cholesterol 0mg 102mg 34%
Sodium 2mg 753mg 33%
Copper 0.281mg 0.026mg 28%
Zinc 0.44mg 3.5mg 28%
Fiber 7.1g 0g 28%
Selenium 0.3µg 14.5µg 26%
Vitamin A 39µg 249µg 23%
Carbs 63.88g 1.88g 21%
Potassium 732mg 65mg 20%
Monounsaturated fat 0.053g 7.136g 18%
Fructose 12.45g 16%
Vitamin B2 0.186mg 0.359mg 13%
Manganese 0.299mg 0.013mg 12%
Vitamin B6 0.205mg 0.065mg 11%
Vitamin B3 1.882mg 0.205mg 10%
Iron 0.93mg 0.23mg 9%
Magnesium 41mg 13mg 7%
Calories 240kcal 340kcal 5%
Polyunsaturated fat 0.062g 0.721g 4%
Folate 4µg 20µg 4%
Vitamin E 0.43mg 3%
Vitamin B5 0.422mg 0.346mg 2%
Starch 5.11g 2%
Choline 10.1mg 2%
Vitamin B1 0.051mg 0.061mg 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 56.78g 1.88g N/A
Sugar 38.13g N/A
Tryptophan 0.025mg 0.352mg 0%
Threonine 0.049mg 0.899mg 0%
Isoleucine 0.041mg 1.484mg 0%
Leucine 0.066mg 2.548mg 0%
Lysine 0.05mg 2.039mg 0%
Methionine 0.016mg 0.754mg 0%
Phenylalanine 0.052mg 1.358mg 0%
Valine 0.056mg 1.752mg 0%
Histidine 0.027mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
1
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3297.9%
Contains more ProteinProtein +1019.7%
Contains more FatsFats +6736.8%
Contains more WaterWater +38.6%
Contains more OtherOther +84.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +13364.2%
Contains more Poly. FatPolyunsaturated fat +1062.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.