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  6. Prunes vs. Toffee

Prunes vs. Toffee — In-Depth Nutrition Comparison

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The main differences between prunes and toffee

  • Toffee contains less vitamin K, copper, fiber, potassium, vitamin B6, manganese, vitamin B3, and iron than prunes.
  • Daily need coverage for saturated fat for toffee is 102% higher.
  • Prunes are lower in saturated fat.
  • Toffee has a higher glycemic index than prunes.

Food types used in this article are Plums, dried (prunes), uncooked and Candies, toffee, prepared-from-recipe.

Infographic

Prunes vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +925%
Contains more CalciumCalcium +26.5%
Contains more PotassiumPotassium +1335.3%
Contains more IronIron +3000%
Contains more CopperCopper +9266.7%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +115.6%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +14850%
Contains more SeleniumSelenium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +537.5%
Contains more Vitamin B2Vitamin B2 +173.5%
Contains more Vitamin B3Vitamin B3 +6389.7%
Contains more Vitamin B5Vitamin B5 +214.9%
Contains more Vitamin B6Vitamin B6 +2177.8%
Contains more Vitamin KVitamin K +2025%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +717.9%
Contains more Vitamin EVitamin E +118.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Prunes Toffee DV% diff.
Saturated fat 0.088g 20.565g 93%
Fats 0.38g 32.75g 50%
Vitamin K 59.5µg 2.8µg 47%
Cholesterol 0mg 104mg 35%
Vitamin A 39µg 319µg 31%
Copper 0.281mg 0.003mg 31%
Fiber 7.1g 0g 28%
Monounsaturated fat 0.053g 8.964g 22%
Potassium 732mg 51mg 20%
Calories 240kcal 560kcal 16%
Fructose 12.45g 16%
Vitamin B6 0.205mg 0.009mg 15%
Manganese 0.299mg 0.002mg 13%
Vitamin B3 1.882mg 0.029mg 12%
Iron 0.93mg 0.03mg 11%
Vitamin B2 0.186mg 0.068mg 9%
Magnesium 41mg 4mg 9%
Polyunsaturated fat 0.062g 1.222g 8%
Vitamin B5 0.422mg 0.134mg 6%
Sodium 2mg 135mg 6%
Phosphorus 69mg 32mg 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin B1 0.051mg 0.008mg 4%
Vitamin E 0.43mg 0.94mg 3%
Zinc 0.44mg 0.12mg 3%
Choline 10.1mg 2%
Starch 5.11g 2%
Protein 2.18g 1.07g 2%
Calcium 43mg 34mg 1%
Folate 4µg 2µg 1%
Selenium 0.3µg 0.8µg 1%
Vitamin C 0.6mg 0.2mg 0%
Carbs 63.88g 64.72g 0%
Net carbs 56.78g 64.72g N/A
Sugar 38.13g 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.025mg 0%
Threonine 0.049mg 0%
Isoleucine 0.041mg 0%
Leucine 0.066mg 0%
Lysine 0.05mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.052mg 0%
Valine 0.056mg 0%
Histidine 0.027mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
3
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +103.7%
Contains more WaterWater +5521.8%
Contains more OtherOther +190.1%
Contains more FatsFats +8518.4%
~equal in Carbs ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +16813.2%
Contains more Poly. FatPolyunsaturated fat +1871%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.