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  6. Prunes vs. Turkey meat

Prunes vs. Turkey meat — In-Depth Nutrition Comparison

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What are the differences between prunes and turkey meat?

  • Prunes are higher in vitamin K, fiber, and copper, yet turkey meat is higher in selenium, vitamin B3, vitamin B12, vitamin B6, phosphorus, and zinc.
  • Turkey meat's daily need coverage for selenium is 54% more.
  • The glycemic index of turkey meat is lower.

We used Plums, dried (prunes), uncooked and Turkey, whole, meat, and skin, cooked, roasted types in this article.

Infographic

Prunes vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +36.7%
Contains more CalciumCalcium +207.1%
Contains more PotassiumPotassium +206.3%
Contains more CopperCopper +202.2%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +2035.7%
Contains more IronIron +17.2%
Contains more ZincZinc +463.6%
Contains more PhosphorusPhosphorus +223.2%
Contains more SeleniumSelenium +9833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prunes
Prunes
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +225%
Contains more Vitamin EVitamin E +514.3%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B3Vitamin B3 +408.7%
Contains more Vitamin B5Vitamin B5 +124.6%
Contains more Vitamin B6Vitamin B6 +200.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +765.3%

All nutrients comparison - raw data values

Nutrient Prunes Turkey meat DV% diff.
Selenium 0.3µg 29.8µg 54%
Protein 2.18g 28.55g 53%
Vitamin K 59.5µg 0µg 50%
Vitamin B3 1.882mg 9.573mg 48%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Vitamin B6 0.205mg 0.616mg 32%
Fiber 7.1g 0g 28%
Phosphorus 69mg 223mg 22%
Carbs 63.88g 0.06g 21%
Copper 0.281mg 0.093mg 21%
Zinc 0.44mg 2.48mg 19%
Fructose 12.45g 16%
Potassium 732mg 239mg 15%
Choline 10.1mg 87.4mg 14%
Polyunsaturated fat 0.062g 2.119g 14%
Manganese 0.299mg 0.014mg 12%
Vitamin B5 0.422mg 0.948mg 11%
Fats 0.38g 7.39g 11%
Saturated fat 0.088g 2.155g 9%
Vitamin B2 0.186mg 0.281mg 7%
Monounsaturated fat 0.053g 2.647g 6%
Sodium 2mg 103mg 4%
Calories 240kcal 189kcal 3%
Calcium 43mg 14mg 3%
Vitamin A 39µg 12µg 3%
Magnesium 41mg 30mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.43mg 0.07mg 2%
Starch 5.11g 2%
Vitamin D 0IU 15IU 2%
Iron 0.93mg 1.09mg 2%
Vitamin B1 0.051mg 0.045mg 1%
Vitamin C 0.6mg 0mg 1%
Folate 4µg 9µg 1%
Net carbs 56.78g 0.06g N/A
Sugar 38.13g 0g N/A
Trans fat 0.101g N/A
Tryptophan 0.025mg 0.291mg 0%
Threonine 0.049mg 1.004mg 0%
Isoleucine 0.041mg 0.796mg 0%
Leucine 0.066mg 1.925mg 0%
Lysine 0.05mg 2.282mg 0%
Methionine 0.016mg 0.724mg 0%
Phenylalanine 0.052mg 0.903mg 0%
Valine 0.056mg 0.902mg 0%
Histidine 0.027mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0g 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +106366.7%
Contains more OtherOther +450%
Contains more ProteinProtein +1209.6%
Contains more FatsFats +1844.7%
Contains more WaterWater +105.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +4894.3%
Contains more Poly. FatPolyunsaturated fat +3317.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.