Prunes vs. Veggie burger — In-Depth Nutrition Comparison
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How are prunes and veggie burgers different?
- Prunes are richer in vitamin K and vitamin A, while veggie burgers are higher in vitamin B1, vitamin B12, selenium, folate, manganese, phosphorus, and iron.
- Veggie burgers cover your daily need for vitamin B1, 217% more than prunes.
- Prunes contain 49 times more vitamin A than veggie burgers. Prunes contain 781IU of vitamin A, while veggie burgers contain 16IU.
- Prunes are lower in sodium.
- Veggie burgers have a higher glycemic index (59) than prunes (29).
Plums, dried (prunes), uncooked and Veggie burgers or soyburgers, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +119.8% |
| Contains more CopperCopper | +40.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +36.6% |
| Contains more CalciumCalcium | +216.3% |
| Contains more IronIron | +159.1% |
| Contains more ZincZinc | +186.4% |
| Contains more PhosphorusPhosphorus | +198.6% |
| Contains more ManganeseManganese | +218.1% |
| Contains more SeleniumSelenium | +7433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin EVitamin E | +87% |
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more Vitamin KVitamin K | +1316.7% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B1Vitamin B1 | +5098% |
| Contains more Vitamin B2Vitamin B2 | +31.2% |
| Contains more Vitamin B3Vitamin B3 | +99.4% |
| Contains more Vitamin B6Vitamin B6 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3000% |
| Contains more CholineCholine | +92.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.051mg | 2.651mg | 217% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Vitamin K | 59.5µg | 4.2µg | 46% |
| Selenium | 0.3µg | 22.6µg | 41% |
| Folate | 4µg | 124µg | 30% |
| Manganese | 0.299mg | 0.951mg | 28% |
| Protein | 2.18g | 15.7g | 27% |
| Sodium | 2mg | 569mg | 25% |
| Phosphorus | 69mg | 206mg | 20% |
| Iron | 0.93mg | 2.41mg | 19% |
| Carbs | 63.88g | 14.27g | 17% |
| Fructose | 12.45g | 0.13g | 15% |
| Polyunsaturated fat | 0.062g | 2.023g | 13% |
| Vitamin B3 | 1.882mg | 3.753mg | 12% |
| Potassium | 732mg | 333mg | 12% |
| Copper | 0.281mg | 0.2mg | 9% |
| Fiber | 7.1g | 4.9g | 9% |
| Calcium | 43mg | 136mg | 9% |
| Fats | 0.38g | 6.3g | 9% |
| Vitamin B6 | 0.205mg | 0.303mg | 8% |
| Zinc | 0.44mg | 1.26mg | 7% |
| Saturated fat | 0.088g | 1.44g | 6% |
| Vitamin A | 39µg | 1µg | 4% |
| Monounsaturated fat | 0.053g | 1.778g | 4% |
| Magnesium | 41mg | 56mg | 4% |
| Vitamin B2 | 0.186mg | 0.244mg | 4% |
| Vitamin C | 0.6mg | 4.5mg | 4% |
| Calories | 240kcal | 177kcal | 3% |
| Vitamin B5 | 0.422mg | 0.289mg | 3% |
| Choline | 10.1mg | 19.4mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin E | 0.43mg | 0.23mg | 1% |
| Net carbs | 56.78g | 9.37g | N/A |
| Sugar | 38.13g | 1.07g | N/A |
| Starch | 5.11g | 5.78g | 0% |
| Tryptophan | 0.025mg | 0.162mg | 0% |
| Threonine | 0.049mg | 0.605mg | 0% |
| Isoleucine | 0.041mg | 0.78mg | 0% |
| Leucine | 0.066mg | 1.399mg | 0% |
| Lysine | 0.05mg | 1.004mg | 0% |
| Methionine | 0.016mg | 0.291mg | 0% |
| Phenylalanine | 0.052mg | 0.885mg | 0% |
| Valine | 0.056mg | 0.89mg | 0% |
| Histidine | 0.027mg | 0.465mg | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +347.7% |
| Contains more ProteinProtein | +620.2% |
| Contains more FatsFats | +1557.9% |
| Contains more WaterWater | +98% |
~equal in
Other
~2.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +3254.7% |
| Contains more Poly. FatPolyunsaturated fat | +3162.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +9692.3% |
| Contains more FructoseFructose | +9476.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +13.1% |
| Contains more SucroseSucrose | +313.3% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
