Prunes vs. Wasabi — In-Depth Nutrition Comparison
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Differences between prunes and wasabi
- Prunes are higher in vitamin A, copper, vitamin B3, and vitamin B2; however, wasabi is richer in vitamin C, zinc, calcium, vitamin B1, magnesium, and vitamin B6.
- Wasabi's daily need coverage for vitamin C is 46% higher.
- Prunes have 22 times more vitamin A than wasabi. While prunes have 781IU of vitamin A, wasabi has only 35IU.
- Prunes have a lower glycemic index (29) than wasabi (41).
The food types used in this comparison are Plums, dried (prunes), uncooked and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.9% |
| Contains more CopperCopper | +81.3% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +68.3% |
| Contains more CalciumCalcium | +197.7% |
| Contains more IronIron | +10.8% |
| Contains more ZincZinc | +268.2% |
| Contains more PhosphorusPhosphorus | +15.9% |
| Contains more ManganeseManganese | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +153.3% |
| Contains more Vitamin B5Vitamin B5 | +107.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6883.3% |
| Contains more Vitamin B1Vitamin B1 | +156.9% |
| Contains more Vitamin B6Vitamin B6 | +33.7% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Vitamin C | 0.6mg | 41.9mg | 46% |
| Fructose | 12.45g | 16% | |
| Copper | 0.281mg | 0.155mg | 14% |
| Carbs | 63.88g | 23.54g | 13% |
| Zinc | 0.44mg | 1.62mg | 11% |
| Calcium | 43mg | 128mg | 9% |
| Vitamin B3 | 1.882mg | 0.743mg | 7% |
| Calories | 240kcal | 109kcal | 7% |
| Vitamin B1 | 0.051mg | 0.131mg | 7% |
| Magnesium | 41mg | 69mg | 7% |
| Vitamin B2 | 0.186mg | 0.114mg | 6% |
| Protein | 2.18g | 4.8g | 5% |
| Vitamin B6 | 0.205mg | 0.274mg | 5% |
| Potassium | 732mg | 568mg | 5% |
| Vitamin B5 | 0.422mg | 0.203mg | 4% |
| Vitamin A | 39µg | 2µg | 4% |
| Manganese | 0.299mg | 0.391mg | 4% |
| Folate | 4µg | 18µg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Fiber | 7.1g | 7.8g | 3% |
| Starch | 5.11g | 2% | |
| Phosphorus | 69mg | 80mg | 2% |
| Choline | 10.1mg | 2% | |
| Iron | 0.93mg | 1.03mg | 1% |
| Sodium | 2mg | 17mg | 1% |
| Selenium | 0.3µg | 1% | |
| Fats | 0.38g | 0.63g | 0% |
| Net carbs | 56.78g | 15.74g | N/A |
| Sugar | 38.13g | N/A | |
| Saturated fat | 0.088g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.05mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +171.4% |
| Contains more OtherOther | +37.5% |
| Contains more ProteinProtein | +120.2% |
| Contains more FatsFats | +65.8% |
| Contains more WaterWater | +123.5% |
