Prunes vs. Welsh onion — In-Depth Nutrition Comparison
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The main differences between prunes and welsh onion
- Prunes have more copper, fiber, potassium, vitamin B6, vitamin B3, vitamin B2, and manganese; however, welsh onion has more vitamin K, vitamin C, and vitamin A.
- Daily need coverage for vitamin K for welsh onion is 112% higher.
- Welsh onion has 5 times less vitamin B3 than prunes. Prunes have 1.882mg of vitamin B3, while welsh onion has 0.4mg.
Food types used in this article are Plums, dried (prunes), uncooked and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.3% |
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +245.3% |
| Contains more CopperCopper | +301.4% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +118.2% |
| Contains more IronIron | +31.2% |
| Contains more ZincZinc | +18.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +370.5% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin B6Vitamin B6 | +184.7% |
| Contains more CholineCholine | +90.6% |
| Contains more Vitamin CVitamin C | +4400% |
| Contains more Vitamin EVitamin E | +18.6% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 193.4µg | 112% |
| Vitamin C | 0.6mg | 27mg | 29% |
| Copper | 0.281mg | 0.07mg | 23% |
| Carbs | 63.88g | 6.5g | 19% |
| Fiber | 7.1g | 2.4g | 19% |
| Fructose | 12.45g | 16% | |
| Potassium | 732mg | 212mg | 15% |
| Vitamin B6 | 0.205mg | 0.072mg | 10% |
| Calories | 240kcal | 34kcal | 10% |
| Vitamin B3 | 1.882mg | 0.4mg | 9% |
| Vitamin B2 | 0.186mg | 0.09mg | 7% |
| Manganese | 0.299mg | 0.137mg | 7% |
| Vitamin B5 | 0.422mg | 0.169mg | 5% |
| Iron | 0.93mg | 1.22mg | 4% |
| Vitamin A | 39µg | 4% | |
| Magnesium | 41mg | 23mg | 4% |
| Folate | 4µg | 16µg | 3% |
| Phosphorus | 69mg | 49mg | 3% |
| Calcium | 43mg | 18mg | 3% |
| Starch | 5.11g | 2% | |
| Sodium | 2mg | 17mg | 1% |
| Choline | 10.1mg | 5.3mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Protein | 2.18g | 1.9g | 1% |
| Zinc | 0.44mg | 0.52mg | 1% |
| Polyunsaturated fat | 0.062g | 0.156g | 1% |
| Vitamin E | 0.43mg | 0.51mg | 1% |
| Fats | 0.38g | 0.4g | 0% |
| Net carbs | 56.78g | 4.1g | N/A |
| Sugar | 38.13g | 2.18g | N/A |
| Vitamin B1 | 0.051mg | 0.05mg | 0% |
| Saturated fat | 0.088g | 0.067g | 0% |
| Monounsaturated fat | 0.053g | 0.056g | 0% |
| Tryptophan | 0.025mg | 0.021mg | 0% |
| Threonine | 0.049mg | 0.074mg | 0% |
| Isoleucine | 0.041mg | 0.081mg | 0% |
| Leucine | 0.066mg | 0.113mg | 0% |
| Lysine | 0.05mg | 0.095mg | 0% |
| Methionine | 0.016mg | 0.021mg | 0% |
| Phenylalanine | 0.052mg | 0.061mg | 0% |
| Valine | 0.056mg | 0.084mg | 0% |
| Histidine | 0.027mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +14.7% |
| Contains more CarbsCarbs | +882.8% |
| Contains more OtherOther | +277.1% |
| Contains more WaterWater | +192.7% |
~equal in
Fats
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains less Sat. FatSaturated fat | -23.9% |
| Contains more Poly. FatPolyunsaturated fat | +151.6% |
~equal in
Monounsaturated fat
~0.056g
