Poblano vs. Biscuit — In-Depth Nutrition Comparison
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The main differences between poblano and biscuits
- Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B5, yet biscuits are richer in selenium.
- Daily need coverage for vitamin A for poblano is 407% higher.
- Poblano contains 101 times more vitamin B6 than biscuits. Poblano contains 3.535mg of vitamin B6, while biscuits contain 0.035mg.
Food types used in this article are Peppers, ancho, dried and Biscuits, plain or buttermilk, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +527.8% |
| Contains more PotassiumPotassium | +1892.6% |
| Contains more IronIron | +276.9% |
| Contains more CopperCopper | +519.5% |
| Contains more ZincZinc | +163% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +238.4% |
| Contains more CalciumCalcium | +285.2% |
| Contains more SeleniumSelenium | +572.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +627.4% |
| Contains more Vitamin B3Vitamin B3 | +117.1% |
| Contains more Vitamin B5Vitamin B5 | +599.3% |
| Contains more Vitamin B6Vitamin B6 | +10000% |
| Contains more FolateFolate | +13.1% |
| Contains more Vitamin B1Vitamin B1 | +98.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.4% |
| Contains more CarbsCarbs | +15.3% |
| Contains more OtherOther | +84.1% |
| Contains more FatsFats | +98.8% |
| Contains more WaterWater | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +1308.5% |
~equal in
Polyunsaturated fat
~4.163g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 3.535mg | 0.035mg | 269% |
| Vitamin B2 | 2.255mg | 0.31mg | 150% |
| Vitamin A | 1022µg | 114% | |
| Iron | 10.93mg | 2.9mg | 100% |
| Fiber | 21.6g | 1.5g | 80% |
| Potassium | 2411mg | 121mg | 67% |
| Copper | 0.508mg | 0.082mg | 47% |
| Manganese | 1.279mg | 0.378mg | 39% |
| Vitamin B5 | 1.993mg | 0.285mg | 34% |
| Selenium | 2.9µg | 19.5µg | 30% |
| Sodium | 43mg | 580mg | 23% |
| Magnesium | 113mg | 18mg | 23% |
| Vitamin B3 | 6.403mg | 2.949mg | 22% |
| Calcium | 61mg | 235mg | 17% |
| Saturated fat | 0.82g | 4.324g | 16% |
| Monounsaturated fat | 0.492g | 6.93g | 16% |
| Vitamin B1 | 0.179mg | 0.356mg | 15% |
| Fats | 8.2g | 16.3g | 12% |
| Protein | 11.86g | 7g | 10% |
| Zinc | 1.42mg | 0.54mg | 8% |
| Phosphorus | 201mg | 164mg | 5% |
| Calories | 281kcal | 353kcal | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Carbs | 51.42g | 44.6g | 2% |
| Folate | 69µg | 61µg | 2% |
| Vitamin C | 2mg | 0.2mg | 2% |
| Polyunsaturated fat | 4.511g | 4.163g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 29.82g | 43.1g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.155mg | 0.087mg | 0% |
| Threonine | 0.425mg | 0.211mg | 0% |
| Isoleucine | 0.373mg | 0.273mg | 0% |
| Leucine | 0.605mg | 0.514mg | 0% |
| Lysine | 0.515mg | 0.226mg | 0% |
| Methionine | 0.142mg | 0.132mg | 0% |
| Phenylalanine | 0.361mg | 0.347mg | 0% |
| Valine | 0.489mg | 0.313mg | 0% |
| Histidine | 0.232mg | 0.161mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
23%
Minerals Daily Need Coverage Score
120%
55%
Comparison summary
Which food is lower in Cholesterol?
Poblano is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 537mg)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 3.504g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food is cheaper?
Biscuit is cheaper (difference - $7)