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Poblano vs. Brown sugar — In-Depth Nutrition Comparison

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Important differences between poblano and brown sugar

  • Brown sugar has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5.
  • Poblano's daily need coverage for vitamin A is 409% more.

The food varieties used in the comparison are Peppers, ancho, dried and Sugars, brown.

Infographic

Poblano vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +1155.6%
Contains more PotassiumPotassium +1712.8%
Contains more IronIron +1439.4%
Contains more CopperCopper +980.9%
Contains more ZincZinc +4633.3%
Contains more PhosphorusPhosphorus +4925%
Contains more ManganeseManganese +1898.4%
Contains more SeleniumSelenium +141.7%
Contains more CalciumCalcium +36.1%
Contains less SodiumSodium -34.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +5720.9%
Contains more Vitamin B5Vitamin B5 +1409.8%
Contains more Vitamin B6Vitamin B6 +8522%
Contains more FolateFolate +6800%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +9783.3%
Contains more FatsFats +∞%
Contains more WaterWater +1588.8%
Contains more OtherOther +1208.9%
Contains more CarbsCarbs +90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Brown sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Brown sugar DV% diff.
Vitamin B6 3.535mg 0.041mg 269%
Vitamin B2 2.255mg 0mg 173%
Iron 10.93mg 0.71mg 128%
Vitamin A 1022µg 0µg 114%
Fiber 21.6g 0g 86%
Potassium 2411mg 133mg 67%
Manganese 1.279mg 0.064mg 53%
Copper 0.508mg 0.047mg 51%
Vitamin B3 6.403mg 0.11mg 39%
Vitamin B5 1.993mg 0.132mg 37%
Polyunsaturated fat 4.511g 0g 30%
Phosphorus 201mg 4mg 28%
Magnesium 113mg 9mg 25%
Protein 11.86g 0.12g 23%
Folate 69µg 1µg 17%
Carbs 51.42g 98.09g 16%
Vitamin B1 0.179mg 0mg 15%
Fats 8.2g 0g 13%
Zinc 1.42mg 0.03mg 13%
Calories 281kcal 380kcal 5%
Saturated fat 0.82g 0g 4%
Selenium 2.9µg 1.2µg 3%
Calcium 61mg 83mg 2%
Vitamin C 2mg 0mg 2%
Sodium 43mg 28mg 1%
Monounsaturated fat 0.492g 0g 1%
Fructose 1.11g 1%
Net carbs 29.82g 98.09g N/A
Sugar 97.02g N/A
Choline 2.3mg 0%
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Brown sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
2%
Brown sugar
Minerals Daily Need Coverage Score
120%
Poblano
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 71)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Brown sugar
Brown sugar is lower in Saturated fat (difference - 0.82g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.