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  6. Poblano vs. Chinese cabbage

Poblano vs. Chinese cabbage — In-Depth Nutrition Comparison

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The main differences between poblano and Chinese cabbage

  • Poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, and vitamin B5, yet Chinese cabbage is richer in vitamin C.
  • Daily need coverage for vitamin A for poblano is 319% higher.
  • Poblano contains 32 times more vitamin B2 than Chinese cabbage. Poblano contains 2.255mg of vitamin B2, while Chinese cabbage contains 0.07mg.

Food types used in this article are Peppers, ancho, dried and Cabbage, chinese (pak-choi), raw.

Infographic

Poblano vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +494.7%
Contains more PotassiumPotassium +856.7%
Contains more IronIron +1266.3%
Contains more CopperCopper +2319%
Contains more ZincZinc +647.4%
Contains more PhosphorusPhosphorus +443.2%
Contains less SodiumSodium -33.8%
Contains more ManganeseManganese +704.4%
Contains more SeleniumSelenium +480%
Contains more CalciumCalcium +72.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin AVitamin A +358.3%
Contains more Vitamin B1Vitamin B1 +347.5%
Contains more Vitamin B2Vitamin B2 +3121.4%
Contains more Vitamin B3Vitamin B3 +1180.6%
Contains more Vitamin B5Vitamin B5 +2164.8%
Contains more Vitamin B6Vitamin B6 +1722.2%
Contains more Vitamin CVitamin C +2150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~66µg

All nutrients comparison - raw data values

Nutrient Poblano Chinese cabbage DV% diff.
Vitamin B6 3.535mg 0.194mg 257%
Vitamin B2 2.255mg 0.07mg 168%
Iron 10.93mg 0.8mg 127%
Vitamin A 1022µg 223µg 89%
Fiber 21.6g 1g 82%
Potassium 2411mg 252mg 64%
Copper 0.508mg 0.021mg 54%
Manganese 1.279mg 0.159mg 49%
Vitamin C 2mg 45mg 48%
Vitamin K 45.5µg 38%
Vitamin B5 1.993mg 0.088mg 38%
Vitamin B3 6.403mg 0.5mg 37%
Polyunsaturated fat 4.511g 0.096g 29%
Phosphorus 201mg 37mg 23%
Magnesium 113mg 19mg 22%
Protein 11.86g 1.5g 21%
Carbs 51.42g 2.18g 16%
Calories 281kcal 13kcal 13%
Vitamin B1 0.179mg 0.04mg 12%
Fats 8.2g 0.2g 12%
Zinc 1.42mg 0.19mg 11%
Selenium 2.9µg 0.5µg 4%
Calcium 61mg 105mg 4%
Saturated fat 0.82g 0.027g 4%
Choline 6.4mg 1%
Vitamin E 0.09mg 1%
Monounsaturated fat 0.492g 0.015g 1%
Folate 69µg 66µg 1%
Sodium 43mg 65mg 1%
Net carbs 29.82g 1.18g N/A
Sugar 1.18g N/A
Tryptophan 0.155mg 0.015mg 0%
Threonine 0.425mg 0.049mg 0%
Isoleucine 0.373mg 0.085mg 0%
Leucine 0.605mg 0.088mg 0%
Lysine 0.515mg 0.089mg 0%
Methionine 0.142mg 0.009mg 0%
Phenylalanine 0.361mg 0.044mg 0%
Valine 0.489mg 0.066mg 0%
Histidine 0.232mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +690.7%
Contains more FatsFats +4000%
Contains more CarbsCarbs +2258.7%
Contains more OtherOther +636.3%
Contains more WaterWater +321.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +3180%
Contains more Poly. FatPolyunsaturated fat +4599%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.