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Poblano vs Cassava - In-Depth Nutrition Comparison

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Poblano vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +3948.1%
Contains more Calcium +281.3%
Contains more Potassium +789.7%
Contains more Magnesium +438.1%
Contains more Copper +408%
Contains more Zinc +317.6%
Contains more Phosphorus +644.4%
Contains less Sodium -67.4%
Contains more Iron +3948.1%
Contains more Calcium +281.3%
Contains more Potassium +789.7%
Contains more Magnesium +438.1%
Contains more Copper +408%
Contains more Zinc +317.6%
Contains more Phosphorus +644.4%
Contains less Sodium -67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +157115.4%
Contains more Vitamin B1 +105.7%
Contains more Vitamin B2 +4597.9%
Contains more Vitamin B3 +649.8%
Contains more Vitamin B5 +1762.6%
Contains more Vitamin B6 +3917%
Contains more Vitamin C +930%
Contains more Vitamin A +157115.4%
Contains more Vitamin B1 +105.7%
Contains more Vitamin B2 +4597.9%
Contains more Vitamin B3 +649.8%
Contains more Vitamin B5 +1762.6%
Contains more Vitamin B6 +3917%
Contains more Vitamin C +930%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
196
Poblano
14
Cassava
Mineral Summary Score
83
Poblano
10
Cassava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
71%
Poblano
8%
Cassava
Carbohydrates
51%
Poblano
38%
Cassava
Fats
38%
Poblano
1%
Cassava

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poblano Cassava
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poblano Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Poblano
Poblano contains less Sugars (difference - 1.7g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Cassava
Cassava is lower in Saturated Fat (difference - 0.746g)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $6.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poblano Cassava Opinion
Calories 281 160 Poblano
Protein 11.86 1.36 Poblano
Fats 8.2 0.28 Poblano
Vitamin C 2 20.6 Cassava
Carbs 51.42 38.06 Poblano
Cholesterol 0 0
Vitamin D 0 0
Iron 10.93 0.27 Poblano
Calcium 61 16 Poblano
Potassium 2411 271 Poblano
Magnesium 113 21 Poblano
Sugars 1.7 Cassava
Fiber 21.6 1.8 Poblano
Copper 0.508 0.1 Poblano
Zinc 1.42 0.34 Poblano
Starch
Phosphorus 201 27 Poblano
Sodium 43 14 Cassava
Vitamin A 20438 13 Poblano
Vitamin E 0.19 Cassava
Vitamin D 0 0
Vitamin B1 0.179 0.087 Poblano
Vitamin B2 2.255 0.048 Poblano
Vitamin B3 6.403 0.854 Poblano
Vitamin B5 1.993 0.107 Poblano
Vitamin B6 3.535 0.088 Poblano
Vitamin B12 0 0
Vitamin K 1.9 Cassava
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.82 0.074 Cassava
Monounsaturated Fat 0.492 0.075 Poblano
Polyunsaturated fat 4.511 0.048 Poblano
Tryptophan 0.155 0.019 Poblano
Threonine 0.425 0.028 Poblano
Isoleucine 0.373 0.027 Poblano
Leucine 0.605 0.039 Poblano
Lysine 0.515 0.044 Poblano
Methionine 0.142 0.011 Poblano
Phenylalanine 0.361 0.026 Poblano
Valine 0.489 0.035 Poblano
Histidine 0.232 0.02 Poblano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.