Poblano vs. Cassava — In-Depth Nutrition Comparison

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Important differences between poblano and cassava

Cassava has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B5, and vitamin B3.
Poblano's daily need coverage for vitamin A is 409% more.
Poblano has 47 times more vitamin B2 than cassava. Poblano has 2.255mg of vitamin B2, while cassava has 0.048mg.

The food varieties used in the comparison are Peppers, ancho, dried and Cassava, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Cassava

Contains more MagnesiumMagnesium	+438.1%
Contains more CalciumCalcium	+281.3%
Contains more PotassiumPotassium	+789.7%
Contains more IronIron	+3948.1%
Contains more CopperCopper	+408%
Contains more ZincZinc	+317.6%
Contains more PhosphorusPhosphorus	+644.4%
Contains more ManganeseManganese	+233.1%
Contains more SeleniumSelenium	+314.3%

Contains less SodiumSodium

-67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Cassava

Contains more Vitamin AVitamin A	+102100%
Contains more Vitamin B1Vitamin B1	+105.7%
Contains more Vitamin B2Vitamin B2	+4597.9%
Contains more Vitamin B3Vitamin B3	+649.8%
Contains more Vitamin B5Vitamin B5	+1762.6%
Contains more Vitamin B6Vitamin B6	+3917%
Contains more FolateFolate	+155.6%

Contains more Vitamin CVitamin C

+930%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.088mg	265%
Vitamin B2	2.255mg	0.048mg	170%
Iron	10.93mg	0.27mg	133%
Vitamin A	1022µg	1µg	113%
Fiber	21.6g	1.8g	79%
Potassium	2411mg	271mg	63%
Copper	0.508mg	0.1mg	45%
Manganese	1.279mg	0.384mg	39%
Vitamin B5	1.993mg	0.107mg	38%
Vitamin B3	6.403mg	0.854mg	35%
Polyunsaturated fat	4.511g	0.048g	30%
Phosphorus	201mg	27mg	25%
Magnesium	113mg	21mg	22%
Protein	11.86g	1.36g	21%
Vitamin C	2mg	20.6mg	21%
Fats	8.2g	0.28g	12%
Folate	69µg	27µg	11%
Zinc	1.42mg	0.34mg	10%
Vitamin B1	0.179mg	0.087mg	8%
Calories	281kcal	160kcal	6%
Calcium	61mg	16mg	5%
Carbs	51.42g	38.06g	4%
Selenium	2.9µg	0.7µg	4%
Choline		23.7mg	4%
Saturated fat	0.82g	0.074g	3%
Vitamin K		1.9µg	2%
Sodium	43mg	14mg	1%
Vitamin E		0.19mg	1%
Monounsaturated fat	0.492g	0.075g	1%
Protein per 100 calories	4.2g	0.85g	N/A
Calories per 10 g protein	237kcal	1176kcal	N/A
Weight per 100 calories	36g	63g	N/A
Unsaturated / Saturated Fat ratio	6.1	1.7	N/A
Net carbs	29.82g	36.26g	N/A
Sugar		1.7g	N/A
Tryptophan	0.155mg	0.019mg	0%
Threonine	0.425mg	0.028mg	0%
Isoleucine	0.373mg	0.027mg	0%
Leucine	0.605mg	0.039mg	0%
Lysine	0.515mg	0.044mg	0%
Methionine	0.142mg	0.011mg	0%
Phenylalanine	0.361mg	0.026mg	0%
Valine	0.489mg	0.035mg	0%
Histidine	0.232mg	0.02mg	0%