Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Poblano
  5. Compare
  6. Poblano vs. Cottage cheese

Poblano vs. Cottage cheese — In-Depth Nutrition Comparison

Compare

Significant differences between poblano and cottage cheese

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 in poblano is higher than in cottage cheese.
  • Poblano covers your daily vitamin A needs 406% more than cottage cheese.

Specific food types used in this comparison are Peppers, ancho, dried and Cheese, cottage, creamed, large or small curd.

Infographic

Poblano vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +1312.5%
Contains more PotassiumPotassium +2218.3%
Contains more IronIron +15514.3%
Contains more CopperCopper +1651.7%
Contains more ZincZinc +255%
Contains more PhosphorusPhosphorus +26.4%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +63850%
Contains more CalciumCalcium +36.1%
Contains more SeleniumSelenium +234.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2662.2%
Contains more Vitamin B1Vitamin B1 +563%
Contains more Vitamin B2Vitamin B2 +1283.4%
Contains more Vitamin B3Vitamin B3 +6367.7%
Contains more Vitamin B5Vitamin B5 +257.8%
Contains more Vitamin B6Vitamin B6 +7584.8%
Contains more FolateFolate +475%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Cottage cheese DV% diff.
Vitamin B6 3.535mg 0.046mg 268%
Vitamin B2 2.255mg 0.163mg 161%
Iron 10.93mg 0.07mg 136%
Vitamin A 1022µg 37µg 109%
Fiber 21.6g 0g 86%
Potassium 2411mg 104mg 68%
Manganese 1.279mg 0.002mg 56%
Copper 0.508mg 0.029mg 53%
Vitamin B3 6.403mg 0.099mg 39%
Vitamin B5 1.993mg 0.557mg 29%
Polyunsaturated fat 4.511g 0.123g 29%
Magnesium 113mg 8mg 25%
Vitamin B12 0µg 0.43µg 18%
Carbs 51.42g 3.38g 16%
Folate 69µg 12µg 14%
Sodium 43mg 364mg 14%
Vitamin B1 0.179mg 0.027mg 13%
Selenium 2.9µg 9.7µg 12%
Calories 281kcal 98kcal 9%
Zinc 1.42mg 0.4mg 9%
Fats 8.2g 4.3g 6%
Phosphorus 201mg 159mg 6%
Cholesterol 0mg 17mg 6%
Saturated fat 0.82g 1.718g 4%
Choline 18.4mg 3%
Vitamin C 2mg 0mg 2%
Calcium 61mg 83mg 2%
Monounsaturated fat 0.492g 0.778g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.08mg 1%
Protein 11.86g 11.12g 1%
Net carbs 29.82g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.67g N/A
Tryptophan 0.155mg 0.147mg 0%
Threonine 0.425mg 0.5mg 0%
Isoleucine 0.373mg 0.591mg 0%
Leucine 0.605mg 1.116mg 0%
Lysine 0.515mg 0.934mg 0%
Methionine 0.142mg 0.269mg 0%
Phenylalanine 0.361mg 0.577mg 0%
Valine 0.489mg 0.748mg 0%
Histidine 0.232mg 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more FatsFats +90.7%
Contains more CarbsCarbs +1421.3%
Contains more OtherOther +317.7%
Contains more WaterWater +252.6%
~equal in Protein ~11.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -52.3%
Contains more Poly. FatPolyunsaturated fat +3567.5%
Contains more Mono. FatMonounsaturated fat +58.1%

People also compare

Poblano
Poblano vs Jalapeño
Jalapeño
Poblano
Poblano vs Chili pepper
Chili pepper
Poblano
Poblano vs Eggplant
Eggplant
Cottage cheese
Cottage cheese vs Cream cheese
Cream cheese
Cottage cheese
Cottage cheese vs Edam
Edam
Cottage cheese
Cottage cheese vs Feta
Feta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.