Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Poblano
  5. Compare
  6. Poblano vs. Cucumber

Poblano vs. Cucumber — In-Depth Nutrition Comparison

Compare

Summary of differences between poblano and cucumber

  • Cucumber has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 than poblano.
  • Poblano covers your daily need for vitamin A, 407% more than cucumber.
  • Poblano has 88 times more vitamin B6 than cucumber. While poblano has 3.535mg of vitamin B6, cucumber has only 0.04mg.

These are the specific foods used in this comparison Peppers, ancho, dried and Cucumber, with peel, raw.

Infographic

Poblano vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +769.2%
Contains more CalciumCalcium +281.3%
Contains more PotassiumPotassium +1540.1%
Contains more IronIron +3803.6%
Contains more CopperCopper +1139%
Contains more ZincZinc +610%
Contains more PhosphorusPhosphorus +737.5%
Contains more ManganeseManganese +1519%
Contains more SeleniumSelenium +866.7%
Contains less SodiumSodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 1.7% 0.6% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3%
Contains more Vitamin AVitamin A +20340%
Contains more Vitamin B1Vitamin B1 +563%
Contains more Vitamin B2Vitamin B2 +6733.3%
Contains more Vitamin B3Vitamin B3 +6433.7%
Contains more Vitamin B5Vitamin B5 +669.5%
Contains more Vitamin B6Vitamin B6 +8737.5%
Contains more FolateFolate +885.7%
Contains more Vitamin CVitamin C +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poblano Cucumber DV% diff.
Vitamin B6 3.535mg 0.04mg 269%
Vitamin B2 2.255mg 0.033mg 171%
Iron 10.93mg 0.28mg 133%
Vitamin A 1022µg 5µg 113%
Fiber 21.6g 0.5g 84%
Potassium 2411mg 147mg 67%
Copper 0.508mg 0.041mg 52%
Manganese 1.279mg 0.079mg 52%
Vitamin B3 6.403mg 0.098mg 39%
Vitamin B5 1.993mg 0.259mg 35%
Polyunsaturated fat 4.511g 0.032g 30%
Phosphorus 201mg 24mg 25%
Magnesium 113mg 13mg 24%
Protein 11.86g 0.65g 22%
Carbs 51.42g 3.63g 16%
Folate 69µg 7µg 16%
Vitamin K 16.4µg 14%
Calories 281kcal 15kcal 13%
Vitamin B1 0.179mg 0.027mg 13%
Fats 8.2g 0.11g 12%
Zinc 1.42mg 0.2mg 11%
Calcium 61mg 16mg 5%
Selenium 2.9µg 0.3µg 5%
Saturated fat 0.82g 0.037g 4%
Sodium 43mg 2mg 2%
Vitamin C 2mg 2.8mg 1%
Choline 6mg 1%
Monounsaturated fat 0.492g 0.005g 1%
Fructose 0.87g 1%
Protein per 100 calories 4.2g 4.3g N/A
Calories per 10 g protein 237kcal 231kcal N/A
Weight per 100 calories 36g 667g N/A
Unsaturated / Saturated Fat ratio 6.1 1 N/A
Net carbs 29.82g 3.13g N/A
Sugar 1.67g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Tryptophan 0.155mg 0.005mg 0%
Threonine 0.425mg 0.019mg 0%
Isoleucine 0.373mg 0.021mg 0%
Leucine 0.605mg 0.029mg 0%
Lysine 0.515mg 0.029mg 0%
Methionine 0.142mg 0.006mg 0%
Phenylalanine 0.361mg 0.019mg 0%
Valine 0.489mg 0.022mg 0%
Histidine 0.232mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +1724.6%
Contains more FatsFats +7354.5%
Contains more CarbsCarbs +1316.5%
Contains more OtherOther +1450%
Contains more WaterWater +320.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +9740%
Contains more Poly. FatPolyunsaturated fat +13996.9%
Contains less Sat. FatSaturated fat -95.5%

People also compare

Poblano
Poblano vs Jalapeño
Jalapeño
Poblano
Poblano vs Chili pepper
Chili pepper
Poblano
Poblano vs Eggplant
Eggplant
Cucumber
Cucumber vs Eggplant
Eggplant
Cucumber
Cucumber vs Tomato
Tomato
Cucumber
Cucumber vs Carrot
Carrot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.