Poblano vs. Cumin — In-Depth Nutrition Comparison
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Important differences between poblano and cumin
- Poblano has more vitamin A, vitamin B6, vitamin B2, and fiber; however, cumin has more iron, manganese, calcium, magnesium, phosphorus, and copper.
- Cumin's daily need coverage for iron is 693% more.
- Poblano has 16 times more vitamin A than cumin. Poblano has 20438IU of vitamin A, while cumin has 1270IU.
The food varieties used in the comparison are Peppers, ancho, dried and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.8% |
| Contains less SodiumSodium | -74.4% |
| Contains more MagnesiumMagnesium | +223.9% |
| Contains more CalciumCalcium | +1426.2% |
| Contains more IronIron | +507.1% |
| Contains more CopperCopper | +70.7% |
| Contains more ZincZinc | +238% |
| Contains more PhosphorusPhosphorus | +148.3% |
| Contains more ManganeseManganese | +160.6% |
| Contains more SeleniumSelenium | +79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1496.9% |
| Contains more Vitamin B2Vitamin B2 | +589.6% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +712.6% |
| Contains more FolateFolate | +590% |
| Contains more Vitamin CVitamin C | +285% |
| Contains more Vitamin B1Vitamin B1 | +250.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 10.93mg | 66.36mg | 693% |
| Vitamin B6 | 3.535mg | 0.435mg | 238% |
| Vitamin B2 | 2.255mg | 0.327mg | 148% |
| Vitamin A | 1022µg | 64µg | 106% |
| Manganese | 1.279mg | 3.333mg | 89% |
| Calcium | 61mg | 931mg | 87% |
| Magnesium | 113mg | 366mg | 60% |
| Fiber | 21.6g | 10.5g | 44% |
| Phosphorus | 201mg | 499mg | 43% |
| Vitamin B5 | 1.993mg | 40% | |
| Copper | 0.508mg | 0.867mg | 40% |
| Vitamin B1 | 0.179mg | 0.628mg | 37% |
| Monounsaturated fat | 0.492g | 14.04g | 34% |
| Zinc | 1.42mg | 4.8mg | 31% |
| Vitamin E | 3.33mg | 22% | |
| Fats | 8.2g | 22.27g | 22% |
| Potassium | 2411mg | 1788mg | 18% |
| Folate | 69µg | 10µg | 15% |
| Protein | 11.86g | 17.81g | 12% |
| Vitamin B3 | 6.403mg | 4.579mg | 11% |
| Polyunsaturated fat | 4.511g | 3.279g | 8% |
| Vitamin C | 2mg | 7.7mg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Calories | 281kcal | 375kcal | 5% |
| Sodium | 43mg | 168mg | 5% |
| Selenium | 2.9µg | 5.2µg | 4% |
| Choline | 24.7mg | 4% | |
| Saturated fat | 0.82g | 1.535g | 3% |
| Carbs | 51.42g | 44.24g | 2% |
| Net carbs | 29.82g | 33.74g | N/A |
| Sugar | 2.25g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.2% |
| Contains more WaterWater | +180.8% |
| Contains more ProteinProtein | +50.2% |
| Contains more FatsFats | +171.6% |
| Contains more OtherOther | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.6% |
| Contains more Poly. FatPolyunsaturated fat | +37.6% |
| Contains more Mono. FatMonounsaturated fat | +2753.7% |
