Poblano vs. Edamame — In-Depth Nutrition Comparison

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Significant differences between poblano and edamame

Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B3, vitamin B5, and copper; however, edamame is richer in folate.
Poblano covers your daily vitamin A needs 403% more than edamame.
Edamame has 35 times less vitamin B6 than poblano. Poblano has 3.535mg of vitamin B6, while edamame has 0.1mg.

Specific food types used in this comparison are Peppers, ancho, dried and Edamame, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Edamame

Contains more MagnesiumMagnesium	+76.6%
Contains more PotassiumPotassium	+453%
Contains more IronIron	+381.5%
Contains more CopperCopper	+47.2%
Contains more PhosphorusPhosphorus	+18.9%
Contains more ManganeseManganese	+24.9%
Contains more SeleniumSelenium	+262.5%

Contains less SodiumSodium

-86%

~equal in Calcium ~63mg

~equal in Zinc ~1.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Edamame

Contains more Vitamin AVitamin A	+6713.3%
Contains more Vitamin B2Vitamin B2	+1354.8%
Contains more Vitamin B3Vitamin B3	+599.8%
Contains more Vitamin B5Vitamin B5	+404.6%
Contains more Vitamin B6Vitamin B6	+3435%

Contains more Vitamin CVitamin C	+205%
Contains more Vitamin B1Vitamin B1	+11.7%
Contains more FolateFolate	+350.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.1mg	264%
Vitamin B2	2.255mg	0.155mg	162%
Vitamin A	1022µg	15µg	112%
Iron	10.93mg	2.27mg	108%
Fiber	21.6g	5.2g	66%
Folate	69µg	311µg	61%
Potassium	2411mg	436mg	58%
Vitamin B3	6.403mg	0.915mg	34%
Vitamin B5	1.993mg	0.395mg	32%
Vitamin K		26.7µg	22%
Copper	0.508mg	0.345mg	18%
Polyunsaturated fat	4.511g	2.156g	16%
Carbs	51.42g	8.91g	14%
Magnesium	113mg	64mg	12%
Manganese	1.279mg	1.024mg	11%
Choline		56.3mg	10%
Calories	281kcal	121kcal	8%
Fats	8.2g	5.2g	5%
Vitamin C	2mg	6.1mg	5%
Phosphorus	201mg	169mg	5%
Vitamin E		0.68mg	5%
Selenium	2.9µg	0.8µg	4%
Sodium	43mg	6mg	2%
Vitamin B1	0.179mg	0.2mg	2%
Monounsaturated fat	0.492g	1.282g	2%
Starch		1.51g	1%
Saturated fat	0.82g	0.62g	1%
Protein	11.86g	11.91g	0%
Protein per 100 calories	4.2g	9.8g	N/A
Calories per 10 g protein	237kcal	102kcal	N/A
Weight per 100 calories	36g	83g	N/A
Unsaturated / Saturated Fat ratio	6.1	5.5	N/A
Net carbs	29.82g	3.71g	N/A
Calcium	61mg	63mg	0%
Sugar		2.18g	N/A
Zinc	1.42mg	1.37mg	0%
Trans fat	0g	0.009g	N/A
Tryptophan	0.155mg	0.126mg	0%
Threonine	0.425mg	0.331mg	0%
Isoleucine	0.373mg	0.3mg	0%
Leucine	0.605mg	0.745mg	0%
Lysine	0.515mg	0.745mg	0%
Methionine	0.142mg	0.141mg	0%
Phenylalanine	0.361mg	0.488mg	0%
Valine	0.489mg	0.324mg	0%
Histidine	0.232mg	0.267mg	0%
Fructose		0.12g	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - ALA		0.358g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.789g	N/A