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  6. Poblano vs. Fast food

Poblano vs. Fast food — In-Depth Nutrition Comparison

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A recap on differences between Poblano and Fast food

  • Poblano is higher in Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Fiber, Potassium, Copper, and Manganese, yet Fast food is higher in Vitamin B12, and Selenium.
  • Poblano covers your daily Vitamin B6 needs 256% more than Fast food.
  • Poblano contains 114 times more Vitamin A RAE than Fast food. While Poblano contains 1022µg of Vitamin A RAE, Fast food contains only 9µg.

Food varieties used in this article are Peppers, ancho, dried and Fast foods, hamburger; single, regular patty; plain.

Infographic

Poblano vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
7
:
3
Fast food
Fast food
Contains more Iron +257.2%
Contains more Magnesium +318.5%
Contains more Phosphorus +50%
Contains more Potassium +1123.9%
Contains less Sodium -87%
Contains more Copper +319.8%
Contains more Manganese +258.3%
Contains more Zinc +77.5%
Contains more Selenium +600%
Equal in Calcium - 62
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Fast food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 115% 20% 58% 18% 44% 69% 41% 47% 111%
Contains more Iron +257.2%
Contains more Magnesium +318.5%
Contains more Phosphorus +50%
Contains more Potassium +1123.9%
Contains less Sodium -87%
Contains more Copper +319.8%
Contains more Manganese +258.3%
Contains more Zinc +77.5%
Contains more Selenium +600%
Equal in Calcium - 62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
6
:
6
Fast food
Fast food
Contains more Vitamin A +39974.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +521.2%
Contains more Vitamin B3 +14%
Contains more Vitamin B5 +276%
Contains more Vitamin B6 +1567.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +77.1%
Contains more Folate +15.9%
Contains more Vitamin B12 +∞%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Fast food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 3% 0% 80% 84% 106% 32% 49% 60% 112% 13%
Contains more Vitamin A +39974.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +521.2%
Contains more Vitamin B3 +14%
Contains more Vitamin B5 +276%
Contains more Vitamin B6 +1567.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +77.1%
Contains more Folate +15.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
2
:
3
Fast food
Fast food
Contains more Carbs +63.2%
Contains more Other +287.5%
Contains more Protein +39.3%
Contains more Fats +46.5%
Contains more Water +69.9%
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Fast food
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more Carbs +63.2%
Contains more Other +287.5%
Contains more Protein +39.3%
Contains more Fats +46.5%
Contains more Water +69.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
2
:
1
Fast food
Fast food
Contains less Saturated Fat -81.7%
Contains more Polyunsaturated fat +168.5%
Contains more Monounsaturated Fat +882.7%
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Fast food
41% 44% 15%
Saturated Fat: 4.493 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 1.68 g
Contains less Saturated Fat -81.7%
Contains more Polyunsaturated fat +168.5%
Contains more Monounsaturated Fat +882.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Fast food
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Fast food Opinion
Net carbs 29.82g 29.8g Poblano
Protein 11.86g 16.52g Fast food
Fats 8.2g 12.01g Fast food
Carbs 51.42g 31.5g Poblano
Calories 281kcal 297kcal Fast food
Starch 22.87g Fast food
Fructose 2.27g Fast food
Sugar 4.88g Poblano
Fiber 21.6g 1.7g Poblano
Calcium 61mg 62mg Fast food
Iron 10.93mg 3.06mg Poblano
Magnesium 113mg 27mg Poblano
Phosphorus 201mg 134mg Poblano
Potassium 2411mg 197mg Poblano
Sodium 43mg 331mg Poblano
Zinc 1.42mg 2.52mg Fast food
Copper 0.508mg 0.121mg Poblano
Manganese 1.279mg 0.357mg Poblano
Selenium 2.9µg 20.3µg Fast food
Vitamin A 20438IU 51IU Poblano
Vitamin A RAE 1022µg 9µg Poblano
Vitamin E 0.38mg Fast food
Vitamin D 0IU 2IU Fast food
Vitamin D 0µg 0.1µg Fast food
Vitamin C 2mg 0mg Poblano
Vitamin B1 0.179mg 0.317mg Fast food
Vitamin B2 2.255mg 0.363mg Poblano
Vitamin B3 6.403mg 5.617mg Poblano
Vitamin B5 1.993mg 0.53mg Poblano
Vitamin B6 3.535mg 0.212mg Poblano
Folate 69µg 80µg Fast food
Vitamin B12 0µg 0.89µg Fast food
Vitamin K 4.9µg Fast food
Tryptophan 0.155mg 0.144mg Poblano
Threonine 0.425mg 0.46mg Fast food
Isoleucine 0.373mg 0.642mg Fast food
Leucine 0.605mg 1.13mg Fast food
Lysine 0.515mg 0.785mg Fast food
Methionine 0.142mg 0.306mg Fast food
Phenylalanine 0.361mg 0.67mg Fast food
Valine 0.489mg 0.728mg Fast food
Histidine 0.232mg 0.402mg Fast food
Cholesterol 0mg 33mg Poblano
Trans Fat 0g 0.514g Poblano
Saturated Fat 0.82g 4.493g Poblano
Omega-3 - DHA 0g 0.001g Fast food
Omega-3 - EPA 0g 0.005g Fast food
Omega-3 - DPA 0g 0.009g Fast food
Monounsaturated Fat 0.492g 4.835g Fast food
Polyunsaturated fat 4.511g 1.68g Poblano
Omega-6 - Eicosadienoic acid 0.003g Fast food
Omega-6 - Linoleic acid 1.391g Fast food
Omega-6 - Gamma-linoleic acid 0.004g Fast food
Omega-3 - ALA 0.121g Fast food
Omega-6 - Dihomo-gamma-linoleic acid 0.009g Fast food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Fast food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
46%
Fast food
Minerals Daily Need Coverage Score
120%
Poblano
54%
Fast food

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 288mg)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Poblano
Poblano is lower in Saturated Fat (difference - 3.673g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 66)
Which food is cheaper?
Fast food
Fast food is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.