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Poblano vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between poblano and glutinous rice

  • Glutinous rice has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5 than poblano.
  • Poblano covers your daily need for vitamin A, 409% more than glutinous rice.
  • Poblano has 241 times more potassium than glutinous rice. While poblano has 2411mg of potassium, glutinous rice has only 10mg.

These are the specific foods used in this comparison Peppers, ancho, dried and Rice, white, glutinous, unenriched, cooked.

Infographic

Poblano vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +2160%
Contains more CalciumCalcium +2950%
Contains more PotassiumPotassium +24010%
Contains more IronIron +7707.1%
Contains more CopperCopper +936.7%
Contains more ZincZinc +246.3%
Contains more PhosphorusPhosphorus +2412.5%
Contains more ManganeseManganese +388.2%
Contains less SodiumSodium -88.4%
Contains more SeleniumSelenium +93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +795%
Contains more Vitamin B2Vitamin B2 +17246.2%
Contains more Vitamin B3Vitamin B3 +2107.9%
Contains more Vitamin B5Vitamin B5 +827%
Contains more Vitamin B6Vitamin B6 +13496.2%
Contains more FolateFolate +6800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +487.1%
Contains more FatsFats +4215.8%
Contains more CarbsCarbs +143.8%
Contains more OtherOther +8314.3%
Contains more WaterWater +238.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +602.9%
Contains more Poly. FatPolyunsaturated fat +6437.7%
Contains less Sat. FatSaturated fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Glutinous rice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Glutinous rice DV% diff.
Vitamin B6 3.535mg 0.026mg 270%
Vitamin B2 2.255mg 0.013mg 172%
Iron 10.93mg 0.14mg 135%
Vitamin A 1022µg 0µg 114%
Fiber 21.6g 1g 82%
Potassium 2411mg 10mg 71%
Copper 0.508mg 0.049mg 51%
Manganese 1.279mg 0.262mg 44%
Vitamin B3 6.403mg 0.29mg 38%
Vitamin B5 1.993mg 0.215mg 36%
Polyunsaturated fat 4.511g 0.069g 30%
Phosphorus 201mg 8mg 28%
Magnesium 113mg 5mg 26%
Protein 11.86g 2.02g 20%
Folate 69µg 1µg 17%
Vitamin B1 0.179mg 0.02mg 13%
Fats 8.2g 0.19g 12%
Carbs 51.42g 21.09g 10%
Zinc 1.42mg 0.41mg 9%
Calories 281kcal 97kcal 9%
Calcium 61mg 2mg 6%
Selenium 2.9µg 5.6µg 5%
Saturated fat 0.82g 0.039g 4%
Sodium 43mg 5mg 2%
Vitamin C 2mg 0mg 2%
Monounsaturated fat 0.492g 0.07g 1%
Net carbs 29.82g 20.09g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.155mg 0.023mg 0%
Threonine 0.425mg 0.072mg 0%
Isoleucine 0.373mg 0.087mg 0%
Leucine 0.605mg 0.167mg 0%
Lysine 0.515mg 0.073mg 0%
Methionine 0.142mg 0.047mg 0%
Phenylalanine 0.361mg 0.108mg 0%
Valine 0.489mg 0.123mg 0%
Histidine 0.232mg 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
155%
Poblano
3%
Glutinous rice
Minerals Daily Need Coverage Score
120%
Poblano
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 98)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 0.781g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.