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Poblano vs. Halva — In-Depth Nutrition Comparison

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A recap on the differences between poblano and halva

  • Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and vitamin B5, yet halva is higher in copper, phosphorus, and zinc.
  • Poblano covers your daily vitamin A needs 409% more than halva.
  • Poblano contains 26 times more vitamin B2 than halva. While poblano contains 2.255mg of vitamin B2, halva contains only 0.088mg.

Food varieties used in this article are Peppers, ancho, dried and Candies, halavah, plain.

Infographic

Poblano vs Halva infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Halva
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +84.8%
Contains more PotassiumPotassium +1189.3%
Contains more IronIron +141.3%
Contains less SodiumSodium -77.9%
Contains more ManganeseManganese +46.5%
Contains more MagnesiumMagnesium +92.9%
Contains more CopperCopper +136.6%
Contains more ZincZinc +204.2%
Contains more PhosphorusPhosphorus +202%
Contains more SeleniumSelenium +296.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Halva
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +2462.5%
Contains more Vitamin B3Vitamin B3 +124.2%
Contains more Vitamin B5Vitamin B5 +1045.4%
Contains more Vitamin B6Vitamin B6 +915.8%
Contains more Vitamin B1Vitamin B1 +136.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~65µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Poblano Halva DV% diff.
Vitamin B6 3.535mg 0.348mg 245%
Vitamin B2 2.255mg 0.088mg 167%
Vitamin A 1022µg 0µg 114%
Iron 10.93mg 4.53mg 80%
Copper 0.508mg 1.202mg 77%
Fiber 21.6g 4.5g 68%
Potassium 2411mg 187mg 65%
Phosphorus 201mg 607mg 58%
Vitamin B5 1.993mg 0.174mg 36%
Zinc 1.42mg 4.32mg 26%
Polyunsaturated fat 4.511g 8.481g 26%
Magnesium 113mg 218mg 25%
Vitamin B3 6.403mg 2.856mg 22%
Fats 8.2g 21.52g 20%
Vitamin B1 0.179mg 0.424mg 20%
Monounsaturated fat 0.492g 8.194g 19%
Manganese 1.279mg 0.873mg 18%
Selenium 2.9µg 11.5µg 16%
Saturated fat 0.82g 4.127g 15%
Calories 281kcal 469kcal 9%
Sodium 43mg 195mg 7%
Calcium 61mg 33mg 3%
Carbs 51.42g 60.49g 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin C 2mg 0.1mg 2%
Protein 11.86g 12.49g 1%
Folate 69µg 65µg 1%
Net carbs 29.82g 55.99g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +516.6%
Contains more OtherOther +221.9%
Contains more FatsFats +162.4%
Contains more CarbsCarbs +17.6%
~equal in Protein ~12.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Mono. FatMonounsaturated fat +1565.4%
Contains more Poly. FatPolyunsaturated fat +88%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.