Poblano vs. Halva — In-Depth Nutrition Comparison
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A recap on the differences between poblano and halva
- Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and vitamin B5, yet halva is higher in copper, phosphorus, and zinc.
- Poblano covers your daily vitamin A needs 409% more than halva.
- Poblano contains 26 times more vitamin B2 than halva. While poblano contains 2.255mg of vitamin B2, halva contains only 0.088mg.
Food varieties used in this article are Peppers, ancho, dried and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +84.8% |
Contains more PotassiumPotassium | +1189.3% |
Contains more IronIron | +141.3% |
Contains less SodiumSodium | -77.9% |
Contains more ManganeseManganese | +46.5% |
Contains more MagnesiumMagnesium | +92.9% |
Contains more CopperCopper | +136.6% |
Contains more ZincZinc | +204.2% |
Contains more PhosphorusPhosphorus | +202% |
Contains more SeleniumSelenium | +296.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +1900% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B2Vitamin B2 | +2462.5% |
Contains more Vitamin B3Vitamin B3 | +124.2% |
Contains more Vitamin B5Vitamin B5 | +1045.4% |
Contains more Vitamin B6Vitamin B6 | +915.8% |
Contains more Vitamin B1Vitamin B1 | +136.9% |
Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B6 | 3.535mg | 0.348mg | 245% |
Vitamin B2 | 2.255mg | 0.088mg | 167% |
Vitamin A | 1022µg | 0µg | 114% |
Iron | 10.93mg | 4.53mg | 80% |
Copper | 0.508mg | 1.202mg | 77% |
Fiber | 21.6g | 4.5g | 68% |
Potassium | 2411mg | 187mg | 65% |
Phosphorus | 201mg | 607mg | 58% |
Vitamin B5 | 1.993mg | 0.174mg | 36% |
Zinc | 1.42mg | 4.32mg | 26% |
Polyunsaturated fat | 4.511g | 8.481g | 26% |
Magnesium | 113mg | 218mg | 25% |
Vitamin B3 | 6.403mg | 2.856mg | 22% |
Fats | 8.2g | 21.52g | 20% |
Vitamin B1 | 0.179mg | 0.424mg | 20% |
Monounsaturated fat | 0.492g | 8.194g | 19% |
Manganese | 1.279mg | 0.873mg | 18% |
Selenium | 2.9µg | 11.5µg | 16% |
Saturated fat | 0.82g | 4.127g | 15% |
Calories | 281kcal | 469kcal | 9% |
Sodium | 43mg | 195mg | 7% |
Calcium | 61mg | 33mg | 3% |
Carbs | 51.42g | 60.49g | 3% |
Vitamin B12 | 0µg | 0.04µg | 2% |
Vitamin C | 2mg | 0.1mg | 2% |
Protein | 11.86g | 12.49g | 1% |
Folate | 69µg | 65µg | 1% |
Net carbs | 29.82g | 55.99g | N/A |
Tryptophan | 0.155mg | 0% | |
Threonine | 0.425mg | 0% | |
Isoleucine | 0.373mg | 0% | |
Leucine | 0.605mg | 0% | |
Lysine | 0.515mg | 0% | |
Methionine | 0.142mg | 0% | |
Phenylalanine | 0.361mg | 0% | |
Valine | 0.489mg | 0% | |
Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more WaterWater | +516.6% |
Contains more OtherOther | +221.9% |
Contains more FatsFats | +162.4% |
Contains more CarbsCarbs | +17.6% |
~equal in
Protein
~12.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -80.1% |
Contains more Mono. FatMonounsaturated fat | +1565.4% |
Contains more Poly. FatPolyunsaturated fat | +88% |