Poblano vs. Kanpyo — In-Depth Nutrition Comparison
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A recap on differences between Poblano and Kanpyo
- Poblano is higher in Vitamin B6, Vitamin B2, Iron, Fiber, Potassium, Vitamin B3, and Vitamin B1, yet Kanpyo is higher in Zinc, Calcium, and Vitamin B5.
- Poblano covers your daily Vitamin B6 needs 231% more than Kanpyo.
Food varieties used in this article are Peppers, ancho, dried and Kanpyo, (dried gourd strips).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.4% |
| Contains more IronIron | +113.5% |
| Contains more CopperCopper | +17.3% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +11.5% |
| Contains more MagnesiumMagnesium | +10.6% |
| Contains more CalciumCalcium | +359% |
| Contains more ZincZinc | +312.7% |
| Contains less SodiumSodium | -65.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5025% |
| Contains more Vitamin B3Vitamin B3 | +120.8% |
| Contains more Vitamin B6Vitamin B6 | +564.5% |
| Contains more FolateFolate | +13.1% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.2% |
| Contains more FatsFats | +1364.3% |
| Contains more WaterWater | +13.3% |
| Contains more CarbsCarbs | +26.5% |
~equal in
Other
~5.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +377.7% |
| Contains more Poly. FatPolyunsaturated fat | +1748.8% |
| Contains less Sat. FatSaturated Fat | -94.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 281kcal | 258kcal |
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| Protein | 11.86g | 8.58g |
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| Fats | 8.2g | 0.56g |
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| Vitamin C | 2mg | 0.2mg |
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| Net carbs | 29.82g | 55.23g |
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| Carbs | 51.42g | 65.03g |
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| Magnesium | 113mg | 125mg |
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| Calcium | 61mg | 280mg |
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| Potassium | 2411mg | 1582mg |
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| Iron | 10.93mg | 5.12mg |
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| Fiber | 21.6g | 9.8g |
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| Copper | 0.508mg | 0.433mg |
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| Zinc | 1.42mg | 5.86mg |
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| Phosphorus | 201mg | 188mg |
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| Sodium | 43mg | 15mg |
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| Vitamin A | 20438IU | 0IU |
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| Vitamin A | 1022µg |
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| Manganese | 1.279mg | 1.137mg |
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| Selenium | 2.9µg | 2.6µg |
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| Vitamin B1 | 0.179mg | 0mg |
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| Vitamin B2 | 2.255mg | 0.044mg |
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| Vitamin B3 | 6.403mg | 2.9mg |
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| Vitamin B5 | 1.993mg | 2.553mg |
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| Vitamin B6 | 3.535mg | 0.532mg |
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| Folate | 69µg | 61µg |
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| Saturated Fat | 0.82g | 0.045g |
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| Monounsaturated Fat | 0.492g | 0.103g |
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| Polyunsaturated fat | 4.511g | 0.244g |
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| Tryptophan | 0.155mg |
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| Threonine | 0.425mg |
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| Isoleucine | 0.373mg |
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| Leucine | 0.605mg |
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| Lysine | 0.515mg |
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| Methionine | 0.142mg |
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| Phenylalanine | 0.361mg |
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| Valine | 0.489mg |
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| Histidine | 0.232mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
223%
30%
Minerals Daily Need Coverage Score
120%
105%
Comparison summary
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Kanpyo contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Kanpyo is lower in Saturated Fat (difference - 0.775g)
Which food is cheaper?
Kanpyo is cheaper (difference - $7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()