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  6. Poblano vs. Kanpyo

Poblano vs. Kanpyo — In-Depth Nutrition Comparison

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A recap on the differences between poblano and kanpyo

  • Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, vitamin B3, and vitamin B1, yet kanpyo is higher in zinc and calcium.
  • Poblano covers your daily vitamin A needs 409% more than kanpyo.

Food varieties used in this article are Peppers, ancho, dried and Kanpyo, (dried gourd strips).

Infographic

Poblano vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Kanpyo
Kanpyo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains more PotassiumPotassium +52.4%
Contains more IronIron +113.5%
Contains more CopperCopper +17.3%
Contains more ManganeseManganese +12.5%
Contains more SeleniumSelenium +11.5%
Contains more MagnesiumMagnesium +10.6%
Contains more CalciumCalcium +359%
Contains more ZincZinc +312.7%
Contains less SodiumSodium -65.1%
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 341% 0% 45% 520% 120% 120% 816% 0% 0% 52%
Kanpyo
Kanpyo
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5025%
Contains more Vitamin B3Vitamin B3 +120.8%
Contains more Vitamin B6Vitamin B6 +564.5%
Contains more FolateFolate +13.1%
Contains more Vitamin B5Vitamin B5 +28.1%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Poblano Kanpyo DV% diff.
Vitamin B6 3.535mg 0.532mg 231%
Vitamin B2 2.255mg 0.044mg 170%
Vitamin A 1022µg 114%
Iron 10.93mg 5.12mg 73%
Fiber 21.6g 9.8g 47%
Zinc 1.42mg 5.86mg 40%
Polyunsaturated fat 4.511g 0.244g 28%
Potassium 2411mg 1582mg 24%
Calcium 61mg 280mg 22%
Vitamin B3 6.403mg 2.9mg 22%
Vitamin B1 0.179mg 0mg 15%
Fats 8.2g 0.56g 12%
Vitamin B5 1.993mg 2.553mg 11%
Copper 0.508mg 0.433mg 8%
Protein 11.86g 8.58g 7%
Manganese 1.279mg 1.137mg 6%
Carbs 51.42g 65.03g 5%
Saturated fat 0.82g 0.045g 4%
Magnesium 113mg 125mg 3%
Vitamin C 2mg 0.2mg 2%
Phosphorus 201mg 188mg 2%
Folate 69µg 61µg 2%
Calories 281kcal 258kcal 1%
Sodium 43mg 15mg 1%
Selenium 2.9µg 2.6µg 1%
Monounsaturated fat 0.492g 0.103g 1%
Protein per 100 calories 4.2g 3.3g N/A
Calories per 10 g protein 237kcal 301kcal N/A
Weight per 100 calories 36g 39g N/A
Unsaturated / Saturated Fat ratio 6.1 7.7 N/A
Net carbs 29.82g 55.23g N/A
Tryptophan 0.155mg 0%
Threonine 0.425mg 0%
Isoleucine 0.373mg 0%
Leucine 0.605mg 0%
Lysine 0.515mg 0%
Methionine 0.142mg 0%
Phenylalanine 0.361mg 0%
Valine 0.489mg 0%
Histidine 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Kanpyo
Kanpyo
1
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more ProteinProtein +38.2%
Contains more FatsFats +1364.3%
Contains more WaterWater +13.3%
Contains more CarbsCarbs +26.5%
~equal in Other ~5.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Kanpyo
Kanpyo
1
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains more Mono. FatMonounsaturated fat +377.7%
Contains more Poly. FatPolyunsaturated fat +1748.8%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.