Poblano vs. Kohlrabi — In-Depth Nutrition Comparison

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How are poblano and kohlrabi different?

Poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, and vitamin B3; however, kohlrabi is richer in vitamin C.
Daily need coverage for vitamin A for poblano is 408% higher.
Poblano contains 113 times more vitamin B2 than kohlrabi. While poblano contains 2.255mg of vitamin B2, kohlrabi contains only 0.02mg.

Peppers, ancho, dried and Kohlrabi, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Kohlrabi

Contains more MagnesiumMagnesium	+494.7%
Contains more CalciumCalcium	+154.2%
Contains more PotassiumPotassium	+588.9%
Contains more IronIron	+2632.5%
Contains more CopperCopper	+293.8%
Contains more ZincZinc	+4633.3%
Contains more PhosphorusPhosphorus	+337%
Contains more ManganeseManganese	+820.1%
Contains more SeleniumSelenium	+314.3%

Contains less SodiumSodium

-53.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Poblano

Kohlrabi

Contains more Vitamin AVitamin A	+51000%
Contains more Vitamin B1Vitamin B1	+258%
Contains more Vitamin B2Vitamin B2	+11175%
Contains more Vitamin B3Vitamin B3	+1500.8%
Contains more Vitamin B5Vitamin B5	+1107.9%
Contains more Vitamin B6Vitamin B6	+2256.7%
Contains more FolateFolate	+331.3%

Contains more Vitamin CVitamin C

+3000%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	3.535mg	0.15mg	260%
Vitamin B2	2.255mg	0.02mg	172%
Iron	10.93mg	0.4mg	132%
Vitamin A	1022µg	2µg	113%
Fiber	21.6g	3.6g	72%
Vitamin C	2mg	62mg	67%
Potassium	2411mg	350mg	61%
Manganese	1.279mg	0.139mg	50%
Copper	0.508mg	0.129mg	42%
Vitamin B3	6.403mg	0.4mg	38%
Vitamin B5	1.993mg	0.165mg	37%
Polyunsaturated fat	4.511g	0.048g	30%
Magnesium	113mg	19mg	22%
Phosphorus	201mg	46mg	22%
Protein	11.86g	1.7g	20%
Carbs	51.42g	6.2g	15%
Calories	281kcal	27kcal	13%
Zinc	1.42mg	0.03mg	13%
Folate	69µg	16µg	13%
Fats	8.2g	0.1g	12%
Vitamin B1	0.179mg	0.05mg	11%
Calcium	61mg	24mg	4%
Selenium	2.9µg	0.7µg	4%
Saturated fat	0.82g	0.013g	4%
Vitamin E		0.48mg	3%
Choline		12.3mg	2%
Sodium	43mg	20mg	1%
Monounsaturated fat	0.492g	0.007g	1%
Protein per 100 calories	4.2g	6.3g	N/A
Calories per 10 g protein	237kcal	159kcal	N/A
Weight per 100 calories	36g	370g	N/A
Unsaturated / Saturated Fat ratio	6.1	4.2	N/A
Net carbs	29.82g	2.6g	N/A
Sugar		2.6g	N/A
Vitamin K		0.1µg	0%
Tryptophan	0.155mg	0.01mg	0%
Threonine	0.425mg	0.049mg	0%
Isoleucine	0.373mg	0.078mg	0%
Leucine	0.605mg	0.067mg	0%
Lysine	0.515mg	0.056mg	0%
Methionine	0.142mg	0.013mg	0%
Phenylalanine	0.361mg	0.039mg	0%
Valine	0.489mg	0.05mg	0%
Histidine	0.232mg	0.019mg	0%