Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Poblano
  5. Compare
  6. Poblano vs. Kohlrabi

Poblano vs. Kohlrabi — In-Depth Nutrition Comparison

Compare

How are Poblano and Kohlrabi different?

  • Poblano is higher in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Manganese, Copper, and Vitamin B3, however, Kohlrabi is richer in Vitamin C.
  • Daily need coverage for Vitamin B6 from Poblano is 260% higher.
  • Poblano contains 511 times more Vitamin A RAE than Kohlrabi. While Poblano contains 1022µg of Vitamin A RAE, Kohlrabi contains only 2µg.

Peppers, ancho, dried and Kohlrabi, raw are the varieties used in this article.

Infographic

Poblano vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
9
:
1
Kohlrabi
Kohlrabi
Contains more Calcium +154.2%
Contains more Iron +2632.5%
Contains more Magnesium +494.7%
Contains more Phosphorus +337%
Contains more Potassium +588.9%
Contains more Zinc +4633.3%
Contains more Copper +293.8%
Contains more Manganese +820.1%
Contains more Selenium +314.3%
Contains less Sodium -53.5%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Calcium +154.2%
Contains more Iron +2632.5%
Contains more Magnesium +494.7%
Contains more Phosphorus +337%
Contains more Potassium +588.9%
Contains more Zinc +4633.3%
Contains more Copper +293.8%
Contains more Manganese +820.1%
Contains more Selenium +314.3%
Contains less Sodium -53.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
7
:
3
Kohlrabi
Kohlrabi
Contains more Vitamin A +56672.2%
Contains more Vitamin B1 +258%
Contains more Vitamin B2 +11175%
Contains more Vitamin B3 +1500.8%
Contains more Vitamin B5 +1107.9%
Contains more Vitamin B6 +2256.7%
Contains more Folate +331.3%
Contains more Vitamin C +3000%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +56672.2%
Contains more Vitamin B1 +258%
Contains more Vitamin B2 +11175%
Contains more Vitamin B3 +1500.8%
Contains more Vitamin B5 +1107.9%
Contains more Vitamin B6 +2256.7%
Contains more Folate +331.3%
Contains more Vitamin C +3000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
4
:
1
Kohlrabi
Kohlrabi
Contains more Protein +597.6%
Contains more Fats +8100%
Contains more Carbs +729.4%
Contains more Other +489%
Contains more Water +302.1%
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Protein +597.6%
Contains more Fats +8100%
Contains more Carbs +729.4%
Contains more Other +489%
Contains more Water +302.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
2
:
1
Kohlrabi
Kohlrabi
Contains more Monounsaturated Fat +6928.6%
Contains more Polyunsaturated fat +9297.9%
Contains less Saturated Fat -98.4%
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Kohlrabi
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +6928.6%
Contains more Polyunsaturated fat +9297.9%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Kohlrabi
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Kohlrabi Opinion
Net carbs 29.82g 2.6g Poblano
Protein 11.86g 1.7g Poblano
Fats 8.2g 0.1g Poblano
Carbs 51.42g 6.2g Poblano
Calories 281kcal 27kcal Poblano
Sugar 2.6g Poblano
Fiber 21.6g 3.6g Poblano
Calcium 61mg 24mg Poblano
Iron 10.93mg 0.4mg Poblano
Magnesium 113mg 19mg Poblano
Phosphorus 201mg 46mg Poblano
Potassium 2411mg 350mg Poblano
Sodium 43mg 20mg Kohlrabi
Zinc 1.42mg 0.03mg Poblano
Copper 0.508mg 0.129mg Poblano
Manganese 1.279mg 0.139mg Poblano
Selenium 2.9µg 0.7µg Poblano
Vitamin A 20438IU 36IU Poblano
Vitamin A RAE 1022µg 2µg Poblano
Vitamin E 0.48mg Kohlrabi
Vitamin C 2mg 62mg Kohlrabi
Vitamin B1 0.179mg 0.05mg Poblano
Vitamin B2 2.255mg 0.02mg Poblano
Vitamin B3 6.403mg 0.4mg Poblano
Vitamin B5 1.993mg 0.165mg Poblano
Vitamin B6 3.535mg 0.15mg Poblano
Folate 69µg 16µg Poblano
Vitamin K 0.1µg Kohlrabi
Tryptophan 0.155mg 0.01mg Poblano
Threonine 0.425mg 0.049mg Poblano
Isoleucine 0.373mg 0.078mg Poblano
Leucine 0.605mg 0.067mg Poblano
Lysine 0.515mg 0.056mg Poblano
Methionine 0.142mg 0.013mg Poblano
Phenylalanine 0.361mg 0.039mg Poblano
Valine 0.489mg 0.05mg Poblano
Histidine 0.232mg 0.019mg Poblano
Saturated Fat 0.82g 0.013g Kohlrabi
Monounsaturated Fat 0.492g 0.007g Poblano
Polyunsaturated fat 4.511g 0.048g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Poblano
Poblano vs Jalapeño
Jalapeño
Poblano
Poblano vs Chili pepper
Chili pepper
Poblano
Poblano vs Eggplant
Eggplant
Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprout
Brussels sprout
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
25%
Kohlrabi
Minerals Daily Need Coverage Score
120%
Poblano
15%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 2.6g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.807g)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $6.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.