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Poblano vs Kohlrabi - In-Depth Nutrition Comparison

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Poblano vs Kohlrabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +2632.5%
Contains more Calcium +154.2%
Contains more Potassium +588.9%
Contains more Magnesium +494.7%
Contains more Copper +293.8%
Contains more Zinc +4633.3%
Contains more Phosphorus +337%
Contains less Sodium -53.5%
Contains more Iron +2632.5%
Contains more Calcium +154.2%
Contains more Potassium +588.9%
Contains more Magnesium +494.7%
Contains more Copper +293.8%
Contains more Zinc +4633.3%
Contains more Phosphorus +337%
Contains less Sodium -53.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +56672.2%
Contains more Vitamin B1 +258%
Contains more Vitamin B2 +11175%
Contains more Vitamin B3 +1500.8%
Contains more Vitamin B5 +1107.9%
Contains more Vitamin B6 +2256.7%
Contains more Vitamin C +3000%
Contains more Vitamin A +56672.2%
Contains more Vitamin B1 +258%
Contains more Vitamin B2 +11175%
Contains more Vitamin B3 +1500.8%
Contains more Vitamin B5 +1107.9%
Contains more Vitamin B6 +2256.7%
Contains more Vitamin C +3000%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
196
Poblano
31
Kohlrabi
Mineral Summary Score
83
Poblano
12
Kohlrabi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
71%
Poblano
10%
Kohlrabi
Carbohydrates
51%
Poblano
6%
Kohlrabi
Fats
38%
Poblano
0%
Kohlrabi

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poblano Kohlrabi
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poblano Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Poblano
Poblano contains less Sugars (difference - 2.6g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.807g)
Which food is cheaper?
Kohlrabi
Kohlrabi is cheaper (difference - $6.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poblano Kohlrabi Opinion
Calories 281 27 Poblano
Protein 11.86 1.7 Poblano
Fats 8.2 0.1 Poblano
Vitamin C 2 62 Kohlrabi
Carbs 51.42 6.2 Poblano
Cholesterol 0 0
Vitamin D 0 0
Iron 10.93 0.4 Poblano
Calcium 61 24 Poblano
Potassium 2411 350 Poblano
Magnesium 113 19 Poblano
Sugars 2.6 Kohlrabi
Fiber 21.6 3.6 Poblano
Copper 0.508 0.129 Poblano
Zinc 1.42 0.03 Poblano
Starch
Phosphorus 201 46 Poblano
Sodium 43 20 Kohlrabi
Vitamin A 20438 36 Poblano
Vitamin E 0.48 Kohlrabi
Vitamin D 0 0
Vitamin B1 0.179 0.05 Poblano
Vitamin B2 2.255 0.02 Poblano
Vitamin B3 6.403 0.4 Poblano
Vitamin B5 1.993 0.165 Poblano
Vitamin B6 3.535 0.15 Poblano
Vitamin B12 0 0
Vitamin K 0.1 Kohlrabi
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.82 0.013 Kohlrabi
Monounsaturated Fat 0.492 0.007 Poblano
Polyunsaturated fat 4.511 0.048 Poblano
Tryptophan 0.155 0.01 Poblano
Threonine 0.425 0.049 Poblano
Isoleucine 0.373 0.078 Poblano
Leucine 0.605 0.067 Poblano
Lysine 0.515 0.056 Poblano
Methionine 0.142 0.013 Poblano
Phenylalanine 0.361 0.039 Poblano
Valine 0.489 0.05 Poblano
Histidine 0.232 0.019 Poblano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.